Ep 4 - What is conditioning?

Episode Summary

In this episode, Sarah dives into the concept of conditioning - the beliefs and patterns we develop in life that shape how we think and act. She explores how conditioning starts from birth and discusses positive vs negative conditioning. 

Sarah also shares a personal story of how not trusting herself earlier in life led to fear of decision-making down the road, and how she worked through this.

Key Topics Covered

- What conditioning is and how it forms from infancy based on culture, upbringing, life experiences
- How conditioning impacts how we show up as adults – as parents, at work, in relationships
- Identifying negative conditioning or limiting beliefs
- Sarah's example of not following her instincts at university and the long-term effects
- The role of the 7 energy type authorities vs the mind/conditioning in decision-making
- Techniques Sarah has used like coaching, RTT, Akashic Record journeying and energy clearing to uncover conditioning
- Sarah's ongoing work to overcome her fear of visibility and being seen as a leader
- Using conditioning as an opportunity for growth and evolving your answers through high-quality questions

Notable Quotes

"We experience things, nobody should take away from your experience. You might have two people going in to watch the same film. But they will receive the messaging in very different ways."  

"I didn't stay true to myself. I trusted that he was the authority. I allowed myself to get talked out of it."

"What I now recognize is that I was swimming against the tide for a whole year." 

"The quality of the answers you receive is directly impacted by the quality of the questions that you ask yourself."

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Website: www.sarahatkinsdesign.com

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