EP. 411 Best to the Nest: My Body Is My Home

Best to the Nest with Margery & Elizabeth

We are so happy to welcome back Annalicia Niemela. She is a holistic health coach and a yoga, Pilates, and stability ball instructor. She has been teaching Pilates and stability ball training for 18+ years and yoga for over a decade. She was trained by the Institute for Integrative Nutrition as a holistic health coach back in 2012 and has been practicing in the holistic health and wellness field ever since. Annalicia shares workouts and healthy-living resources on her Exercise180 YouTube channel. You can also connect with her on Instagram @Exercise180 , where, along with highlighting her workout videos, she loves sharing nourishing and delicious recipes on her IG Stories.

Here are some helpful links: 

Yoga 101: https://youtu.be/Qb4Vn26KuaM 

Pilates 101: https://youtu.be/_yTwLo07KKs 

Stability Ball 101: https://youtu.be/T-TpPcPPaDk

Thank you to our sponsor! 

Pour Moi Climate Smart Skincare –– This is the skincare regimen we both use and love. It’s affordable luxury skincare from France. Use code TAKE10 for an extra 10% off amazing deals in the Pour Moi holiday store online. Luxurious French skincare that starts at just $15, so you can find something for everyone on your list. https://shop.pourmoiskincare.com/

Connect with Us!

Our Website: https://www.besttothenest.com/

On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Our Facebook Group: https://www.facebook.com/groups/1088997968155776/

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. We are the podcast that brings you home.

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