Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman

Vicki Pittman: Creator of The LEAP Coaching Program
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Welcome to Boundaries Unleashed, the podcast where you break free from people-pleasing, set healthy boundaries, and own your life. I'm your host, Vicki Pittman, and I'm excited to provide you with tools, insights, and support for your rapid exit from the people-pleasing trap. We'll explore practical strategies, share inspiring stories, and interview experts who have conquered this journey. Boundaries are more than defining what's okay and what's not, it's also about breaking free from self-imposed limitations. Your journey to empowerment begins now.

  1. 1일 전

    Ep. 50- When Self-Care Gets Real: Beyond Bubble Baths & Checklists

    Self-care isn’t always a spa day or a bubble bath. Sometimes, it’s letting someone else cook dinner, saying no to plans, or simply allowing yourself five minutes of silence without guilt. In this episode of Boundaries Unleashed, we’re exploring what it really means to practice self-care in integrity — versus falling into performative or conditioned self-care that looks good on the outside but drains you on the inside. Here’s what you’ll hear in this episode: The difference between integrity-based self-care and performative “shoulds.” Tricky but powerful forms of self-care (like asking for help, financial boundaries, and unapologetic rest). How self-care shapes your energy, time, and relationships. Three ways to make sure your self-care is actually restorative and intentional. ✨ Reflection questions for you this week: Where in your life are you practicing self-care from a place of “should” instead of true need? What’s one small way you could shift that into integrity this week? Your self-care doesn’t have to look like anyone else’s. The only thing that matters is: does it restore you? 👉 If this episode resonated, share it with a friend who could use a fresh take on self-care. Subscribe & Follow for all the Boundary Self-Care Goodness https://www.mytimemama.com/boundaries-unleashed-podcast Instagram: @vicki.pittman.coach

    23분

  2. 9월 8일

    Ep. 49- The Art of Saying No Without Spiraling: How to Handle the Discomfort and Stand in Your Power

    Saying no shouldn’t feel like a full-body panic attack — but for recovering people-pleasers, it often does. If your chest tightens, your thoughts spiral, and you second-guess yourself every time you set a boundary, you’re not alone. In this episode of Boundaries Unleashed, we’re breaking down what it really feels like to say no, how your body and mind respond, and why that doesn’t mean you’re doing it wrong. You’ll learn the hidden signs that you’re actually becoming more comfortable with saying no (even if it doesn’t feel like it yet), plus three practical coping strategies to help you stay grounded when the anxiety spiral hits. ✨ Inside this episode: What happens in your body when you say no (and why it’s normal) The anxious thought spirals you can expect after setting a boundary Signs you’re building true comfort with saying no Three coping strategies for when it still feels hard If you’ve ever wished you could say no without guilt, this episode is your permission slip. 👉 Grab my free guide: Your No Made Simple — your step-by-step tool for saying no with confidence and clarity. https://www.mytimemama.com/your-no-made-simple 💌 If this episode resonated, share it with a friend who struggles with boundaries. And don’t forget to hit follow so you never miss an episode of Boundaries Unleashed!

    19분

  3. 9월 1일

    Ep. 48- When “No” Isn’t Enough: What to Do When Pushy People Won’t Back Off

    Ever said “no” only to feel steamrolled, guilt-tripped, or pressured into saying “yes” anyway? You’re not alone. In this episode of Boundaries Unleashed, we’re diving into what happens when pushy people don’t take no for an answer — and exactly how to handle it without second-guessing yourself. We’ll explore: The subtle signs you’re dealing with someone who ignores your boundaries Real-world examples of pushiness in personal, professional, and family settings Why women, especially recovering people-pleasers and empaths, are often targeted during “high-pressure” moments Simple strategies to stand your ground, protect your energy, and release guilt when you set limits If you’ve ever thought, “Why isn’t my no enough?” this episode is for you. ✨ Ready for a little extra support? Grab my free PDF resource Your No Made Simple — 12 quick and powerful scripts you can use when people won’t take no for an answer. 👉 Download it here: https://www.mytimemama.com/your-no-made-simple WAYS WE CAN CONNECT! Visit the Boundaries Unleashed Podcast Page https://www.mytimemama.com/boundaries-unleashed-podcast Let's chat about working with me on a deeper level: https://www.mytimemama.com/leap-coaching-program Follow Me & Send Me A Message Online: Facebook: ⁠https://www.facebook.com/vicki.pittman/⁠ Instagram: ⁠https://www.instagram.com/vicki.pittman.coach/⁠ Website: ⁠https://www.mytimemama.com/⁠

    14분

  4. 8월 25일

    Ep. 47- Siren Songs: How to Stop People-Pleasing and Reclaim Your Power

    Ever feel like you’re living by everyone else’s expectations—chasing success by following the “proven paths”—only to end up exhausted, disconnected, and questioning if this is really your life? If so, this episode is for you. In this special workshop replay, I’m sharing my Siren Songs Workshop—a powerful training originally taught live, now released on the podcast because the lessons are still so relevant for recovering people-pleasers, women navigating burnout, and anyone craving more freedom, alignment, and confidence. Inside this workshop, you’ll discover: ✨ What “siren songs” from Greek mythology can teach us about boundaries, self-trust, and emotional projection. ✨ The 5 main influences that quietly shape your free will—and how to reclaim your power from them. ✨ How to spot the “modern-day sirens” in your life (including your own inner critic). ✨ The biggest blocks that stop you from living authentically: fear of failure, fear of rejection, lack of boundaries, and limiting beliefs. ✨ A simple yet profound exercise to reframe limiting beliefs and step into a life built on your own values. This is about more than just setting boundaries—it’s about breaking free from the guilt, the “shoulds,” and the fear so you can live with joy, resilience, and authentic self-expression. Whether you’re in a season of transition, struggling with people-pleasing patterns, or simply wanting to feel more confident in your choices, this episode will give you tools and insights to help you tune out the noise and finally live by your own inner compass. 🔮 If this workshop resonates with you, make sure to subscribe and follow the podcast—I’ll be sharing more boundary-supporting workshops, teachings, and conversations to help you reclaim your energy and become the most grounded, empowered version of yourself. Want more support? Join my newsletter + access workshops, coaching, and tools: https://www.mytimemama.com/ 🎧 Listen to more episodes: https://www.mytimemama.com/boundaries-unleashed-podcast 📲 Let’s connect on Instagram: https://www.instagram.com/vicki.pittman.coach/

    31분

  5. 8월 18일

    Ep. 46- Behind the Scenes: The Small Habits Shaping Who I Am Beyond Work and Roles

    This week on Boundaries Unleashed, I’m taking you behind the scenes of my own life to share the small, everyday habits and personal passions that are shaping who I am outside of work, family, or titles. We live in a culture obsessed with “what do you do?” — but our worth isn’t measured by résumés or roles. It’s the small rituals, quirky interests, and soulful practices we choose that make us magnetic, joyful, and fully ourselves. In this episode, I’ll share: My current self-care and spiritual habits — from my Aesop skincare ritual to learning piano through YouTube, to diving deeper into tarot and mystical fiction. Why small hobbies and passions matter more than “impressive” job titles at social gatherings. How embracing what lights you up builds confidence, protects your peace, and reconnects you with your purpose. How boundaries are not just about saying “no,” but about saying a big “yes” to the rituals that make you uniquely YOU. 💌 Your Invitation: DM me on Instagram https://www.instagram.com/vicki.pittman.coach/  and share the little habits that light you up. Or, if you’re unsure how to reconnect with yourself outside of your roles, book a personal tarot reading with me for clarity and direction. https://www.mytimemama.com/offers/DzW8MbXw/checkout 📌 Mentioned in this episode: Aesop skincare: https://www.aesop.com.au/ A Good Hang Podcast with Amy Poehler: https://www.youtube.com/@Good-Hang-with-Amy-Poehler Arcana Academy by Elise Kova-  https://www.elisekova.com/arcana-academy ⚠️ Disclaimer: These are not sponsored or affiliate mentions. I have no paid endorsements — I’m simply sharing what I’m genuinely into right now.

    21분

  6. 8월 11일

    Ep. 45- Professional Boundaries that Stick: Navigating Work, Clients, and Life Without Guilt

    If you’ve ever felt guilty saying “no” to a boss, uneasy about raising your prices, or stuck over-servicing loyal clients, this episode is your permission slip to step into your power and create boundaries that actually work. In this episode of Boundaries Unleashed, we’re diving deep into professional boundaries—how to protect your time, energy, and sanity while still being a high performer in your career or business. We’ll explore: The WHAT and WHY of healthy workplace boundaries (and why most women skip straight to “how” and get stuck). How to navigate tricky dynamics with co-workers, managers, and family-life balance. Special insights for service-based entrepreneurs who want to change their offerings, pricing, or availability—and stay grounded even if it ruffles feathers. The emotional side of letting go of “OG” clients and dealing with guilt over shifting your business model. Whether you’re in corporate, freelancing, or running your own service business or household, these insights will help you understand your boundary patterns so you can make intentional choices without resentment or burnout. Ready for personal support in setting and holding boundaries in your unique situation? Let’s work together → www.mytimemama.com ✨ Don’t forget to like, subscribe, and share this episode with someone who needs to hear it!

    25분

  7. 8월 4일

    Ep. 44-The Hidden Cost of People-Pleasing: Breaking Your Own Boundaries

    Why is it so easy to keep promises to everyone else—but so hard to keep them to yourself? In this episode, I’m digging into the invisible cost of people-pleasing: the quiet ways we break our own boundaries while trying to be “good,” helpful, and available to everyone else. If you’ve ever felt like you’re flaking on your own goals, sabotaging your routines, or struggling to stay consistent with yourself—this one’s for you. I’ll share what’s really going on beneath the surface, and why you’re not lazy or uncommitted—you’re just exhausted from performing perfection. We talk about: The link between people-pleasing and self-abandonment Why it feels easier to disappoint yourself than someone else The emotional exhaustion behind your self-sabotage How a few small mindset shifts can help you rebuild trust with yourself Ready to stop self-abandoning and start showing up for YOU like you do for everyone else? Learn more about the LEAP Coaching Program: https://www.mytimemama.com/leap-coaching-program Let’s connect! 💌 Join my email list for more mystic & mindset tools: https://www.mytimemama.com/ 🌙 IG:@vicki.pittman.coach 🎙️ Full podcast archive: https://www.mytimemama.com/boundaries-unleashed-podcast

    20분

  8. 7월 28일

    Ep. 43- My Life Has Changed—and So Has My Magic: A Reintroduction Episode

    Ready to get to know the woman behind the mic? In this heartfelt reintroduction episode, I’m opening up about my personal journey since Season 1 of Boundaries Unleashed, including our family’s big move from the U.S. to Australia, my daughter’s school transition, and how life without our dogs has quietly reshaped our day-to-day world. I’m sharing how I’ve navigated cultural shifts, grief, motherhood, and identity changes—all while continuing to support recovering people-pleasers through my LEAP Coaching Program and spiritual self-leadership work. Whether you’re brand new to the podcast or you’ve been here since day one, this episode will deepen your understanding of who I am, what I stand for, and why boundaries, intuition, and mystical self-trust are at the core of everything I teach. ✨ You’ll hear: How moving overseas rewired my boundaries and sense of self The grief I didn’t expect from no longer having dogs The cultural differences that changed how I live, work, and coach How my love of tarot, astrology, and spirit guides became foundational to my leadership and life navigation The thread that connects all my work: helping empathic, heart-led women lead with boundaries, clarity, and soul If you’re navigating your own life transitions—big or small—this episode is here to affirm that you’re not alone. The path to self-leadership and personal expansion is real, raw, and full of rediscovery. 🎙 Join the conversation: I’d love to hear from YOU! Introduce yourself over on Instagram @vicki.pittman.coach or reply to my email list. Your story matters. We’re in this together. 💫 🔮 Learn more about my LEAP coaching program for recovering people-pleasers: https://www.mytimemama.com/leap-coaching-program ✨ Subscribe, rate & review if you’re loving the show—it helps others find their way to this work too.

    23분
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Welcome to Boundaries Unleashed, the podcast where you break free from people-pleasing, set healthy boundaries, and own your life. I'm your host, Vicki Pittman, and I'm excited to provide you with tools, insights, and support for your rapid exit from the people-pleasing trap. We'll explore practical strategies, share inspiring stories, and interview experts who have conquered this journey. Boundaries are more than defining what's okay and what's not, it's also about breaking free from self-imposed limitations. Your journey to empowerment begins now.

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