Celeste The Therapist

Celeste The Therapist
  • 4,9 (173)
  • SANTÉ MENTALE
  • CHAQUE SEMAINE
Celeste The Therapist

Join Celeste The Therapist every Wednesday's 12pm EST/9am EST LIVE on Youtube, instagram, Linked and Facebook for an engaging session. Celeste will delve into a common struggle we all face and provide practical ways to overcome it. With her expertise in mental health, she will facilitate an open discussion on the topic, allowing participants to gain valuable insights and strategies.

  1. #493 Navigating Holiday Stress: Empowering Yourself with Boundaries

    -2 J

    #493 Navigating Holiday Stress: Empowering Yourself with Boundaries

    Host: Celeste, Therapist from Boston, MA Episode Summary: In this episode of Celeste the Therapist, Celeste dives into the complexities surrounding the holiday season and its impact on mental health. Drawing from her extensive experience in private practice since 2015, she discusses the pressures and expectations that often accompany the holidays, especially regarding family gatherings. Celeste emphasizes the power of choice that adults have, highlighting the difference between what we feel compelled to do versus what we actually need for our well-being. She aims to help listeners shift their thought processes and release feelings of being stuck. This episode is a must-listen for anyone struggling with holiday stress and seeking ways to navigate this challenging time with greater ease and intentionality. Tune in for practical advice and insights to help you manage your mental health during the festive season.

    20 min
  2. EP 492 From Demotion to Devotion: Celeste's Journey to Opening a Wellness Center

    6 NOV.

    EP 492 From Demotion to Devotion: Celeste's Journey to Opening a Wellness Center

    In this heartfelt episode, Celeste, a therapist from Boston, shares a personal milestone as she celebrates her 42nd birthday and the grand opening of her wellness center. Reflecting on her journey, Celeste takes us back to 2012-2013 when she was working at a shelter. Despite having her master’s degree, she faced a significant setback when she was unexpectedly demoted, resulting in a pay cut and a change in responsibilities. Through this candid recounting, Celeste emphasizes the importance of resilience, transparency, and hope. Whether you’ve been following her journey for years or are a new listener, this episode is a testament to perseverance and the power of believing in oneself. Tune in for an inspiring story of overcoming challenges and achieving dreams. https://www.celestethetherapist.com/episode492

    32 min
  3. EP 491 Manifesting Success: How to Focus on What Could Go Right

    23 OCT.

    EP 491 Manifesting Success: How to Focus on What Could Go Right

    Episode Title: Shifting Perspectives: What If Things Work Out? Episode Summary: In this episode of the podcast, Celeste, a therapist from Boston, delves into the power of positive thinking and the importance of shifting our mindset. She highlights how often we get stuck in negative cycles due to a lack of knowledge and how gaining new insights can help us rethink our approach to life. Celeste recaps last week’s episode on "nourishing your vision" and expresses her gratitude to long-time listeners and new viewers for their continued support. The main focus of this week’s discussion is on the concept of "What if things work out?" Celeste encourages listeners to consider the positive outcomes of their plans and goals instead of being paralyzed by fear and negativity. She introduces the wellness wheel, which encompasses various aspects of our lives—social, emotional, spiritual, and more—emphasizing the holistic approach to well-being. This episode is a must-listen for anyone looking to shift their perspective and embrace a more optimistic outlook on life. Key Takeaways: The impact of negative thinking on our ability to move forward. The importance of gaining knowledge to break free from negative cycles. An introduction to the wellness wheel and its various components. Encouragement to consider positive outcomes and shift towards an optimistic mindset. Listen on: All major audio podcast platforms YouTube Facebook Instagram Follow Celeste: Instagram: [@CelesteTheTherapist] Facebook: [CelesteTheTherapist]

    23 min
  4. EP 490 Healing Mental Health Wounds: Beyond the Band-Aid Approach

    16 OCT.

    EP 490 Healing Mental Health Wounds: Beyond the Band-Aid Approach

    Host: Celeste, Therapist from Boston, MA Episode Title: Healing Beyond the Surface Summary: In this episode, Celeste, a therapist from Boston, discusses the importance of addressing deeper mental and emotional wounds rather than just applying superficial fixes. She begins by explaining her approach to recording the podcast live to engage with her audience in real time. Reflecting on last week's topic of nourishing your vision, Celeste emphasizes the importance of taking actionable steps toward your dreams. The highlight of this episode focuses on the powerful quote, "You can't patch a wounded soul with a bandaid," which serves as a foundation for the discussion on genuine healing. Celeste also shares exciting news about the upcoming open house at her new wellness center on November 2nd, where attendees can participate in small group classes and creative activities. Tune in for a brief yet impactful session that encourages deeper healing and practical steps for personal growth.

    28 min
  5. Ep 489 Nourishing Your Vision – Overcoming Obstacles and Feeding Your Goals

    9 OCT.

    Ep 489 Nourishing Your Vision – Overcoming Obstacles and Feeding Your Goals

    Host: Celeste, Therapist from Boston, MA Summary: In this episode, Celeste delves into the crucial topic of nourishing your vision and goals. As a seasoned therapist, Celeste shares insights from her years of experience working with individuals who often find themselves stuck due to a lack of knowledge and understanding. She emphasizes the importance of being the author of your own story and creating the space to learn and grow. Celeste also highlights the significance of the mind-body connection and how it plays a role in achieving your goals. Tune in to discover practical steps to overcome obstacles and feed your vision for the future. Highlights: Introduction to the concept of nourishing your vision Importance of the mind-body connection Overcoming circumstances that hinder progress Practical steps to get unstuck and achieve your goals Previous Episode: The MindBody Connection (available on all streaming platforms) New Episodes: Every Wednesday at 12 p.m. EST Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them. Streaming Platforms: Available on all major social media platforms and audio podcast services.   Learn more about my wellness Center: www.STWYT.com Visit Celeste's Amazon Store for all the books mentioned on the podcast! www.amazon.com/shop/celestethetherapist

    28 min
  6. Ep 488 Understanding the Mind-Body Connection:

    1 OCT.

    Ep 488 Understanding the Mind-Body Connection:

    In this episode, I, Celeste, a therapist from Boston, delve into the crucial topic of the mind-body connection. I emphasize how our mental and emotional states are intricately linked to our physical health, highlighting the significant impact our thoughts can have on our bodily functions. I share personal anecdotes about my experiences with stress and anxiety, particularly how they manifest physically in my body. I discuss the importance of recognizing these signs and not allowing past experiences to dictate our present feelings and actions. Throughout the episode, I explain how stress can trigger the body's fight-or-flight response, leading to various physical symptoms such as headaches, muscle tension, and digestive issues. I stress the importance of being mindful of our bodies and listening to the signals they send us, as ignoring these can lead to more severe health problems. I also provide practical tips for nurturing the mind-body connection, including mindfulness practices, yoga, deep breathing, and the importance of sleep and self-care. I encourage listeners to check in with themselves regularly and to seek help if they notice persistent issues. Ultimately, my goal is to empower you to take control of your health by understanding the powerful connection between your mind and body. I invite you to explore these concepts further and to consider how you can implement changes in your life to foster a healthier mind-body relationship. Don't forget to share this episode with someone you care about, and if you're interested in learning more about my work, visit CelesteTheTherapist.com or stwyt.com for more information. Until next time!

    27 min
  7. EP 487 Understanding Seasonal Depression

    24 SEPT.

    EP 487 Understanding Seasonal Depression

    Episode Title: Understanding Seasonal Depression Episode Summary: In this insightful episode, therapist Celeste from Boston delves into the topic of seasonal depression, also known as seasonal affective disorder (SAD). Streaming live on Instagram, Facebook, YouTube, and LinkedIn, Celeste emphasizes the importance of understanding how the changing seasons and lack of sunlight can significantly impact our mental health. She discusses common misconceptions about seasonal depression and offers strategies to better manage and recognize this condition. Additionally, Celeste recaps last week's episode on substance abuse, highlighting the subtle ways addiction can begin, especially during the fall and winter months. Tune in to gain a deeper understanding of seasonal depression and learn practical tips to prevent it from taking over your life. Key Points: Introduction to seasonal depression (SAD) The impact of changing seasons and lack of sunlight on mental health Misconceptions about seasonal depression Strategies to manage and recognize seasonal depression Recap of last week's episode on substance abuse The connection between substance abuse and seasonal changes https://www.celestethetherapist.com/episode487

    23 min
  8. EP 486 Understanding Addiction: Root Causes and Solutions

    17 SEPT.

    EP 486 Understanding Addiction: Root Causes and Solutions

    In this episode of "Celeste, the Therapist," we dive deep into the topic of addiction. Celeste clarifies common misconceptions about addiction, emphasizing that it is not exclusive to those who are unhoused or visibly struggling. She highlights that everyday habits, such as having wine every night, can also lead to addiction. According to the CDC, addiction involves the use of substances like alcohol, tobacco, drugs, and inhalants, which can result in dependence and harmful effects. Celeste discusses the importance of understanding the root causes of addiction and shares a poignant story from her experience working in the ER. She recounts how a patient with heart issues, who had been medically cleared, turned out to be struggling with sobriety. This story underscores the complex interplay between physical and psychological health in the context of addiction. Tune in to gain insights on how addiction develops, the various forms it can take, and the importance of addressing its root causes for better mental health and well-being. https://www.celestethetherapist.com/episode486

    23 min
Tout afficher (497)

4,9
sur 5
173 notes

À propos

Join Celeste The Therapist every Wednesday's 12pm EST/9am EST LIVE on Youtube, instagram, Linked and Facebook for an engaging session. Celeste will delve into a common struggle we all face and provide practical ways to overcome it. With her expertise in mental health, she will facilitate an open discussion on the topic, allowing participants to gain valuable insights and strategies.

Informations

  • Création
    Celeste The Therapist
  • Années d’activité
    2018 - 2024
  • Épisodes
    497
  • Classification
    Tous publics
  • Copyright
    © Celeste The Therapist @2024
  • Site web de l’émission
    Celeste The Therapist

Vous aimeriez peut‑être aussi

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.
Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada