Not a Guru

Rachel Hunter
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  • NUTRICIÓN
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Not a Guru

Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the unsexy middle ground of nuance, scientific evidence and coaching experience, Rachel will aim to demystify the world of nutrition and #wellness. No smoke and mirrors, no gimmicks, and definitely no gurus allowed just a coach committed to providing the best practical tips available. Oh, and a juicy dollop of banter to really sweeten the deal. 

  1. 2 MAY

    Ep. 46 Is Women's Health really that different? with Special Guest Chloe Stevens

    Send us a textDo you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we need THAT different from the body of evidence that is already out there? Are you being empowered as a woman or are you being exploited by people who think that 'niching' down their marketing to women is going to make them lots of money? Women's ins...

    1 h y 21 min

  2. 26 ABR

    Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll

    Send us a textIn this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all connected so if that 8-week shred is fcking with your head then maybe its not worth it? My Social Media:Apply for coaching here: ...

    1 h y 32 min

  3. 19 ABR

    Ep. 44 Are SMART goals for suckers? How to set better health goals...

    Send us a textSign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingWant to ponder your values, try this link: https://www.think2perform.com/values/In this episode of Not Nutrition Gurus, we delve deep into the often elusive realm of health and fitness goals. While the SMART (Specific, Measurable, Achievable, Rel...

    46 min

  4. 11 ABR

    Ep.43 Motivation, how much do you actually need?

    Send us a textApply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingSign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favorite memes here: https://www.instagram.com/hunterhealthproject/ Buy me a coffee: https://www.buymeacoffee.com/rachelhunterheathprojectHave you ever felt like your motivation for health and fitness was hanging by a thread? I'm here with a lifeline, sharing my own battles and breakthroughs, to show you're not a...

    58 min

  5. 8 MAR

    Ep. 42 Sorry I ghosted you, I had to help my best friend die...

    Send us a textDid you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months. This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics. If you're feeling fragile and feeling too close to loss at the moment, this is not the episode for you. This is a work update, this is a life update and I am so glad that you're listening, it makes me feel so very privileged. Sign up for my newsletter here:https://hunte...

    44 min

  6. 04/06/2023

    Ep. 41 Bouncing back vs. mum tum- body image in pregnancy and new mums with special guest Maya Robinson

    Send us a textIn the latest episode of Not Nutrition Gurus, host Rachel Hunter talks to special guest Maya Robinson about body image for pregnant and postpartum mums. Maya, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.Maya Robinson, a body image coach, shares her insights and experiences on t...

    1 h y 19 min

  7. 28/05/2023

    Ep. 40 Is being obsessed with 'health' actually healthy? And other diet-culture lies with special guest Jonny Landels

    Send us a textIn this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies.Jonny shares his personal journey of how he shifted towards disordered eating coaching and what led him to become passionate about helping people overcome their struggles with ...

    1 h y 24 min

  8. 21/05/2023

    Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson

    Send us a textWe are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change. I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health industry are on. Also spy rings, his penchant for shuffleboard and the best British swear words. Tune in to the Not Nutrition Gurus E...

    1 h y 49 min
Ver todo (48)

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Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the unsexy middle ground of nuance, scientific evidence and coaching experience, Rachel will aim to demystify the world of nutrition and #wellness. No smoke and mirrors, no gimmicks, and definitely no gurus allowed just a coach committed to providing the best practical tips available. Oh, and a juicy dollop of banter to really sweeten the deal. 

Información

  • Creador
    Rachel Hunter
  • Años de actividad
    2022 - 2024
  • Episodios
    48
  • Clasificación
    Explícito
  • Copyright
    © 2024 Not a Guru
  • Mostrar sitio web
    Not a Guru

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