Ep. 43 The Truth About Alcohol, Intermittent Fasting, and Ozempic

In this episode of Heidi’s Lane, I’m switching things up as my good friend Tyler Hall interviews me at his incredible podcast studio in Arizona. We tackle some big topics you have been asking about, and Tyler doesn’t hold back either, diving into personal questions about my approach to alcohol, intermittent fasting, and the hype and safety around Ozempic. If you’ve ever had any questions or concerns about any of these topics, this conversation is for you. It’s raw, real, and full of insights you can relate to!

Here are the key moments from the episode:

3:00 Why alcohol is a no for me

8:00 Emotional and physical downsides of alcohol

15:15 Is fasting a good weight loss strategy?

19:20 My honest thoughts on Ozempic

24:22 The importance of building healthy habits

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