Ep. 44 How to Establish a Home Practice with Online Yoga, with Jess and Kathleen

We're changing it up a bit this week, as my dear friend and longtime yoga student interviews ME about how best to engage with online yoga. I also interview her about her experience in Online Yoga Membership (OYM), and you might be surprised by what she says is the best part.

Tune in to learn how you can go from zero home practice to loving it daily in no time at all.

We also talk about the upcoming online celebration of practice and commitment in Back to the Mat--and you're invited! September 9-15, 2024 get FREE access to OYM's library of over 400 classes, 13 course topics, and new classes every week.

You can even practice LIVE with me on Tuesday and Thursday!! I'd love to see you there!!

⁠www.jessgoulding.com/backtothemat⁠

⁠www.jessgoulding.com/oym⁠

Kathleen Woodhouse is the Principal of ⁠Woodhouse Partners⁠, and Co-Founder of ⁠Nova Leadership⁠, a consulting practice created to help leaders reach their highest potential in work and in life. In addition to one on one executive coaching, Kathleen co-facilitates ⁠ Mastermind small group coaching⁠ (the next one starts October 18!), guiding individuals to discover their power and potential. Through Nova, she co-hosts ⁠Women's Leadership Retreats in Italy⁠, encouraging women to tap into their values, leverage their innate wisdom, and get clarity on goals and ambitions. Kathleen's consistent yoga practice is foundational to all her endeavors, as she incorporates breath and mindfulness in her work with clients. She’s studied yoga with Jess since 2016, and is a founding member of OYM, a graduate of Chakra Savvy: Reset Your Life Game Plan, and the author of the forthcoming book, Root to Rise: Confessions of a Corporate Yogini. She lives in Austin, Texas with her husband and pets, and is the proud Longhorn mother of an Aggie and a Sooner. Talk about managing complexity!

More about Jess:

Website ⁠jessgoulding.com⁠

Resources:

⁠Chakra Savvy: Reset Your Life Game Plan⁠

⁠⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠

⁠⁠Chakra Check-In Self Assessment⁠⁠ ⁠⁠⁠

⁠Chakra Savvy Cheat Sheet ⁠⁠

⁠Embodiment Online Course.⁠ Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at⁠ ⁠Jessgoulding.com/podcast.⁠⁠

Connect with Jess: 

⁠Facebook⁠⁠⁠, @jessgyoga, and the ⁠Jess G Yoga Facebook Group⁠, ⁠⁠⁠⁠

⁠Instagram⁠⁠⁠, @jessgyoga  

⁠YouTube⁠⁠⁠ @jessgoulding

⁠LinkedIn⁠: Jessica (Jess) Goulding  @jessgyoga

TAGS

awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology