Ep. 45 Emotional Overwhelm & The Body - Solo Episode

Send us a text

Navigating Life's Ups and Downs: Healing Chronic Pain and Emotional Embrace

In this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain. 

She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of tuning into our bodies and seeking support from loved ones. 

Lisa reflects on the healing journey, the role of somatic therapy, and the value of maintaining openness and compassion towards ourselves and others. She concludes with a message on resilience and the wisdom our bodies hold, encouraging listeners to check in with their own needs and seek community in their healing journeys.

Work with Lisa 

00:00 Introduction and Life's Ups and Downs

00:58 Finding Peace in Simple Moments

01:36 The Joy of Small Changes

01:59 Dealing with Reemerging Challenges

02:21 Personal Story: Navigating Chronic Pain

04:30 The Body-Emotion Connection

05:29 Healing Through Connection

07:52 Final Thoughts on Healing and Resilience

09:10 Closing Remarks and Upcoming Episodes