Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll

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In this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all connected so if that 8-week shred is fcking with your head then maybe its not worth it? 

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