Sunny Side Up Podcast with Tara Lynn

Tara Lynn Wellness
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Sunny Side Up Podcast with Tara Lynn

Start your day off right with the Sunny Side Up Podcast!  Fill your cup with motivational words of wisdom, positivity, health & wellness tips, and life stories with your host, Tara Lynn.  You matter! You are worthy! And you deserve a Sunny Side Up Day! Live your best life, on the Sunny Side!Tara Lynn is obsessed with all things personal growth, motivation, and wellness.  She is a Wellness Coach, Yoga Instructor, M.Ed., runner, and mom of two awesome kids.Subscribe to the Podcast so you don't miss out on any new episodes!You can find more of Tara Lynn on Facebook at; Tara Lynn Wellness, or check out her webpage; Taralynnwellness.comPlease consider supporting the show!  Tap the "Support the Show" link to donate to the cause.  Tara Lynn is dedicated to helping others live their best lives!  Your donation will go to good use as she is putting it back into helping others.  Thank-you!!Support the Show Link;https://www.buzzsprout.com/2218812/supporters/new

  1. 9 OCT.

    Ep.57 Stop Re-Living Past Trauma! 5 Steps to Help You Finally Move FORWARD

    We all have past trauma and negative events from our past that can come back to haunt us (so to speak). If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!! Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and shift your Mindset towards optimism & hope.5 Steps Overview (Reprogramming);1. Recognize the traumatic thoughts/feelings.2. Retell ...

    40 min

  2. 8 SEPT.

    Ep.56 Meditation for Letting Go...

    Letting go....so hard sometimes. Are you holding on to something you know you need to let go of? If you know, you know. Maybe a person, the memory of a past relationship, negative thoughts from the past, a vice that has a hold on you... whatever it is, this meditation will help you be FREE. Don't we all want to be free?Listen as Tara Lynn guides you through this gentle practice of letting go, releasing all that no longer serves us. (meditation starts at 2 minutes, 13 seconds...

    11 min

  3. 2 SEPT.

    Ep.55 The Secret to CONFIDENCE; #1 Hack & Best-Kept Secret to having Self-Confidence NOW!

    Want more confidence? Sure, we all do! Easier said than done, right? In today's episode, hear how easy it is to be more confident right this very minute! Listen as Tara Lynn gives you her insights into appearing more confident and actually being more self-confident. After listening, you will be able to have more confidence right now and throughout your day!What is the hack, you say?!! In simple terms, Super Hero Pose!! The secret... you need to listen to find out!! Tar...

    20 min

  4. 26 AOÛT

    Ep.54 The One Where I Just Start Talking (Back to the Future & Birthday Reflections)

    This episode has to do with PERSPECTIVE & CHANGE.... I just had a birthday! Both a cause for celebration and reflection. Listen as I talk about the 80's iconic film, Back to the Future! We can learn a lot from Marty McFly :-) Every single thing we do creates a ripple affect in the world. What you do today MATTERS. You can change your future by changing your present!Do the small things well. Someone once said, The way you do anything is the way you do everythi...

    22 min

  5. 18 AOÛT

    Ep.53 Take 5 Meditation with Tara Lynn (5 Senses Meditation for Centering)

    Do you have 5 minutes? This quick 5 minute meditation will help you ground yourself, calm your nervous system, and bring you back to your center. **Mediation begins after intro at 1 minute 35 seconds)Tara Lynn guides you through this relaxing practice to help you when you're in a state of overwhelm, or when you would just like a guiding practice to focus/center yourself.The 5 Senses are our sense of sight, hearing, smell, touch, and taste. These are the ways in which we experience ...

    7 min

  6. 31 JUIL.

    Ep. 52 Remember Who You Are/ Life Updates; I'm Speaking at Women on the Rise Summit! Plus, My 30th HS Class Reunion!!

    Lots of goodies in this one... Hear about my 30th class reunion and how looking back and remembering who you are can be a good thing! Look back to move ahead. Look at how far you've come!! Speaking of coming far.... I am speaking at the Lead and Lift Women on the Rise Summit!! Me, the one who was quiet as a mouse in school, too scared to say anything, am now a speaker. If I can do it, then so can you!! This Virtual Summit is Friday August 2nd-Saturday August 3rd. ...

    20 min

  7. 1 JUIL.

    Ep.51 Got Patience? Want Some? 5 Ways to Get Control Over Yourself & Be More PATIENT!

    Patience. Some say it's a virtue, others say, you're either born with it or you're not. The fact is, you CAN be more patient. Patience is a skill. Listen as Tara Lynn gives her 5 ways to be more patient! Regain your self-control, your inner peace, your calm nature...it's in there somewhere! Whether it's a person who's causing you to loose your sh*t, or a recurring frustrating situation, you will learn strategies to remain calm and be more PATIENT.Patience Affirmations;...

    42 min

  8. 21 JUIN

    Ep.50 Meditation for Summer Solstice

    It's SUMMER!! And....It's my 50th EPISODE!! This is cause to celebrate :-) Let's celebrate with a Meditation for Summer Solstice (begins at 5 min. 58 seconds in)... Let's talk SUN, good Summer memories, colors, sights, sounds, and all the feelings of GRATITUDE... My summer prayer for you... May you take in all the fiery energy of the sun... May you come into the light in all of your glory... May you live in strength, love, and joy!!Now take advantage of this long day and go do something ...

    15 min
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À propos

Start your day off right with the Sunny Side Up Podcast!  Fill your cup with motivational words of wisdom, positivity, health & wellness tips, and life stories with your host, Tara Lynn.  You matter! You are worthy! And you deserve a Sunny Side Up Day! Live your best life, on the Sunny Side!Tara Lynn is obsessed with all things personal growth, motivation, and wellness.  She is a Wellness Coach, Yoga Instructor, M.Ed., runner, and mom of two awesome kids.Subscribe to the Podcast so you don't miss out on any new episodes!You can find more of Tara Lynn on Facebook at; Tara Lynn Wellness, or check out her webpage; Taralynnwellness.comPlease consider supporting the show!  Tap the "Support the Show" link to donate to the cause.  Tara Lynn is dedicated to helping others live their best lives!  Your donation will go to good use as she is putting it back into helping others.  Thank-you!!Support the Show Link;https://www.buzzsprout.com/2218812/supporters/new

Informations

  • Création
    Tara Lynn Wellness
  • Années d’activité
    2023 - 2024
  • Épisodes
    57
  • Classification
    Tous publics
  • Copyright
    © 2024 Sunny Side Up Podcast with Tara Lynn
  • Site web de l’émission
    Sunny Side Up Podcast with Tara Lynn

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