Ep. 46 - Are You Healing Your Trauma or Creating Drama?

Traumatic relationships can reek havoc on the best of the us and trap you in an insanity loop. Are you stuck in a toxic abusive relationship paralyzed by fear and wondering who you are and how it happened? Join me and Lindsay Giova, a singer/songwriter and avid yogi/yoga teacher who healed her trauma bonds and found her truth through her yoga practice as we discuss in importance of boundaries, self care, and meditation.