Ep. 46 How To Heal The Past In The Present - Solo Episode

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Harnessing the Power of Love and Support in Healing

In this week's episode of 'Healed Now What?', host Lisa Dawn guides listeners through a reflective exercise aimed at connecting with the loving support systems that have shaped them. She emphasizes the importance of recognizing and honoring those who 'loved us into being' and explores how these relationships continue to impact our lives.

Through somatic techniques, she helps listeners process and transform old wounds, building the capacity to offer themselves the support that may have been missing.

This episode also delves into the power of memory reconsolidation, inviting listeners to reshape their past with compassion and mindfulness. Lisa provides a comprehensive and soothing guide to self-healing, emphasizing the value of self-awareness and self-love.

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00:00 Welcome to Healed Now What?

01:21 Introduction to This Week's Episode

02:10 Heartfelt Reflection on Supportive Relationships

03:31 Guided Exercise: Connecting to Supportive Figures

08:18 Healing Visualization: Rewriting Your Story

10:48 Processing and Moving Forward

15:25 Closing Thoughts and Reflections

16:25 Stay Tuned for More