Ep.48 Knowledge Is For The Mind & Experience Is For The Body - Solo Episode

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In this episode host Lisa Dawn explores the journey of healing relationship wounds and becoming the person you want your partnerships to be. 

Drawing on her experience as a Somatic Experiencing Practitioner and relationship mentor, Lisa offers practical insights into recognizing and transforming deep-seated patterns from past traumas and attachment wounds.

 The episode includes personal anecdotes, exercises like ‘catching your secure attachment’, and practices to build resilience and foster deeper connections. Plus, Lisa shares valuable advice on achieving emotional intelligence and authenticity in relationships, emphasizing the importance of self-awareness and consistent responsiveness.

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00:00 Introduction to Healed Now What?

01:21 Personal Story: Being Divinely Guided

04:22 Exploring Intimacy and Healing

05:50 Recognizing and Healing Wounds

10:03 Exercises for Building Resilience

15:26 Micro Moments of Connection

16:46 Final Thoughts and Reflections

17:00 Inspirational Words to Live By

19:35 Closing Remarks and Upcoming Episodes