Ep.487: How to Feel the Feels with Aundi Kolber

Have you ever stuffed a feeling? Yeah, it happens for lots of reasons. We are afraid, don't like discomfort, or have been taught that certain feelings are bad. But no amount of pushing down makes the emotion go away. We need to deal with them at some point.

Therapist and author Aundi Kobler joins the podcast with why we may be avoiding certain emotions and practical approaches to face them in manageable pieces. There is no need to rush in head first. We can allow our bodies and brains to experience a little at a time. Through this paced approach and safe relationships, we can begin to experience our full range of emotions.

We encourage you to listen in as one of the best voices of today gives us her "Try Softer" approach to delving into what is likely scary territory. But remember it is our time to rise and meet the moment. 2025 may just be our year to open ourselves to emotions we have been avoiding.

FIND MORE ABOUT AUNDI KOLBER

Aundi Kolber's - Website and Instagram

Aundi Kolber's books- Take What You Need

A FEW THINGS MENTIONED

-John 10:10

-Aundi Kolber's books

• The Try Softer Guided Journey
• Try Softer
• Strong Like Water

QUESTIONS TO HELP YOU RISE

1. What has kept you from acknowledging emotions you know are there?
2. What would it look like to allow yourself to give those emotions a seat at the table?
3. What is your window of tolerance for those emotions right now?
4. What kind of support do you need to be able to face some of those emotions, and how can you get it?

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