The Sow to Speak Podcast with Kristy Mandour

Kristy Mandour
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The Sow to Speak Podcast with Kristy Mandour

Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she invites cross-industry leaders, entrepreneurs, and creatives who share their stories on how they stay out of their heads and into doing meaningful work that lights them UP. Kristy also pops on with solo episodes to share strategies that will help you strengthen your communication impact, presence and mindset so you can do the same. Get ready to drop in and "sow" what you really want to speak.

  1. 11 THG 11

    How to Build a Simple Practice of Intuitive Decision-Making

    In the wake of the election results, it’s easy to feel the weight of fear, disgust, and blame swirling around us. But with clarity comes the power to decide what’s next. In this episode, we explore how intuition—your inner GPS—can help you navigate uncertain times with confidence and calm. Through real-life examples and actionable practices, we’ll dive into strengthening your connection to that quiet, steady voice that always knows your next right step. Episode Highlights: The clarity that comes after the chaos: How to regain control in moments of uncertainty. The Wise One and its flip sides: Recognizing intuitive energy in daily life. Real-life leadership moments with intuition at play. Two simple, actionable practices to build trust with your inner guide. Call to Action: Set aside 10 minutes today to try one of the exercises. Start small, tune in, and let your Wise One lead the way. The world needs leaders who trust their gut—why not start now? EPISODES MENTIONED of The Personification Posse™ archetypes: The Worrier The Whipper The Warrior The Wizard The Wise One WORK WITH ME If you’re ready to become a master communicator, book a free chemistry call ⁠⁠⁠here ⁠⁠to learn more about my Lead Out Loud program. Together, let’s transform your hesitant voice into a powerful presence once and for all. Dive into the details about the Lead Out Loud program ⁠⁠⁠here.⁠⁠⁠  RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠. CONNECT WITH ME ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

    24 phút

  2. 4 THG 11

    From Doubt to Clarity: Strengthening Intuition for Better Leadership

    This episode is all about reconnecting with a sometimes underappreciated ally: your intuition. As we dive into November’s theme of Strengthening Intuition, we’re exploring The Wise One, the final archetype in my Personification Posse Method. What You'll Learn: Meet The Wise One: The calmest member of the Posse, The Wise One offers steady guidance and reminds you, “You already know.” Fear vs. Intuition: Ever wonder how to tell if it’s fear or intuition talking? Learn to spot the subtle but powerful difference – and how to trust the voice that brings clarity over chaos. The Power of Intuition in Leadership: Discover three clear ways intuition can elevate your decision-making and boundary-setting, both at work and at home. Think: clearer choices, easier boundaries, and a powerful example for your kids. Key Takeaways: Decision-Making without Doubt: Intuition can cut through the noise and give you a clear “yes” or “no,” making decisions easier. Boundaries with Confidence: When you listen to The Wise One, setting boundaries feels less like a battle and more like self-care. Modeling Intuition for Your Kids: Show your kids what it looks like to trust themselves by leading with your own inner guidance. Tune in and get ready to harness the power of your inner knowing. It’s time to re-examine your relationship with intuition and start listening to the voice that’s been quietly waiting to guide you all along. WORK WITH ME If you’re ready to become a master communicator, book a free chemistry call ⁠⁠here ⁠to learn more about my Lead Out Loud program. Together, let’s transform your hesitant voice into a powerful presence once and for all. Dive into the details about the Lead Out Loud program ⁠⁠here.⁠⁠  RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠⁠⁠here⁠⁠⁠⁠. Follow Kristy: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠

    22 phút

  3. 30 THG 10

    Balancing Vision and Focus: The Power of the Wizard Archetype

    In this episode, we're diving deep into our fourth archetype in the Personification Posse Method™: The Wizard—the high-energy, visionary part of us that fuels creativity and keeps us open to possibility. This one’s especially for high-achieving leaders who need a little extra spark amid the daily grind (and mounting election season stress!). Here's what we cover: Meet the Wizard: Discover how to channel this playful, “What If” energy to fuel creativity, inspiration, and a sense of joy—especially as life gets busier. Visionary Powerhouses: Real-life examples from Oprah Winfrey, Sarah Blakely, and Tina Fey show us how leaning into playfulness and innovation can bring big dreams to life without burning out. Wizard at Work: How to spot when Wizard energy is overboard or underused, and what balanced Wizard energy can look like in the workplace to keep the team inspired and focused. Pairing with the Worrier: Learn how the Worrier can balance the Wizard’s impulsive ideas with thoughtful strategy, making for a powerhouse team in work and life. Takeaway: Which tip will you try? Bringing joy to your everyday can make all the difference in reaching your goals and enjoying the journey along the way. Keep dreaming big, stay grounded, and see you next week! LEARN MORE ABOUT THE LEAD OUT LOUD PROGRAM If you’re ready to take your communication skills to the next level, book a free discovery call ⁠here to learn more about my Lead Out Loud program. Together, let’s transform your self-doubt into self-assuredness once and for all!  Dive into the details about the Lead Out Loud program ⁠here.⁠  Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠⁠here⁠⁠⁠. Follow Kristy: ⁠⁠Instagram⁠⁠ ⁠⁠LinkedIn⁠⁠

    28 phút

  4. 27 THG 10

    Shaping Tomorrow’s Workforce: Empowering Young Leaders Today with Taylor Hodge of MACNY

    In today's episode, I sit down with Taylor Hodge, Director of Partners for Education and Business at MACNY (Manufacturers Association of Central New York) and a former coaching client of mine. If you need a boost to reignite your sense of purpose and the impact you’re making, this conversation is for you. Taylor shares her journey from nearly a decade in higher education and community engagement to leading transformative workforce development efforts in Central New York. She’ll also discuss how our coaching sessions have influenced her leadership style and career growth. Taylor’s insights are a breath of fresh air. She emphasizes the importance of understanding the values across all five generations in today’s workplace. We also dive into some exciting initiatives, like the CNY STEM Scholarship Program and Women in STEM, and why they’re pivotal for developing future leaders. Stay tuned for a little “Manufacturing Mythbusting,” where Taylor challenges common misconceptions about careers in manufacturing—proving that there’s more to the industry than meets the eye. EPISODE HIGHLIGHTS The upside of five generations in the workforce—why it’s a powerful asset, not a challenge. Engaging the newest generation—what they’re looking for in the workplace and how to meet them there. Increasing vocational exposure—why giving young people a clearer view of career paths matters. Manufacturing Mythbusting—Taylor flips the most common myths about the industry on their heads. Learn more about the CNY STEM Scholarship here Connect with Taylor here WORK WITH ME If you’re ready to take your communication skills to the next level, book a free chemistry call ⁠here to learn more about my Lead Out Loud program. Together, let’s transform your self-doubt into self-assuredness once and for all!  Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠⁠here⁠⁠⁠. Follow Kristy: ⁠⁠Instagram⁠⁠ ⁠⁠LinkedIn⁠⁠

    56 phút

  5. 20 THG 10

    The Power of Choice: How Midlife Can Be Your Most Empowering Chapter with Nina Lockwood

    Hey there! I’m so excited to have you with me for this episode. After a run of solo shows, I’m thrilled to bring a guest back on—and today’s conversation is with my friend Nina Lockwood. Nina’s had such a rich and varied career, from working in the corporate world to running a business in floral design, to being a lifelong artist. Now, she’s found her true home in coaching women in midlife who want to rediscover who they are and what they truly want from life. In this episode, we talk about: ​How to reclaim your sense of choice and agency in life ​Why midlife can be a time of incredible transformation ​Nina’s journey to finding her purpose ​How to support yourself and others on the path of self-discovery There’s so much to take away from this conversation—I can’t wait for you to listen! LEARN MORE ABOUT NINA Nina Lockwood, MSW, HTP, CTC, is an internationally certified advanced transformative coach known for her profound impact in guiding individuals toward lasting happiness and fulfillment. With a rich career spanning decades, Nina’s expertise blends psychotherapy, corporate training, personal development, spiritual traditions, creativity, and energy medicine into a powerful toolkit for transformation. Nina specializes in helping individuals—from entrepreneurs and corporate executives to artists and healthcare professionals—tap into their innate potential, productivity, and purpose. Whether she’s working with clients at the kitchen table or in the boardroom, her ability to foster deep, personal growth is unique. Specializing in coaching professional women in midlife, Nina excels at helping them navigate the pivotal question, “What do I do now?” Her passion lies in guiding these women to find clarity, ease, and a renewed sense of possibility as they embark on the next chapter of their lives. Learn more about Nina, her upcoming masterclass, and the Inspired Midlife Academy here. WORK WITH ME: If you’re ready to take your communication skills to the next level, book a free chemistry call ⁠here to learn more about my Lead Out Loud program. Together, let’s transform your self-doubt into self-assuredness once and for all!  Dive into the details about the Lead Out Loud program ⁠here.⁠  Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠⁠here⁠⁠⁠. Follow Kristy: ⁠⁠Instagram⁠⁠ ⁠⁠LinkedIn⁠⁠

    1 giờ 4 phút

  6. 16 THG 10

    The Warrior's Dilemma: Empowering vs. Enabling in Work and Parenting

    In today's episode, we're talking all about The Warrior—the part of you that thrives on action, getting things done and being the go-to person both at work and at home. If you're a high-achieving leader and a parent, you know exactly what this feels like. You love excelling in both areas, but sometimes your Warrior energy can slip into overdrive, leaving you feeling burnt out. We'll dig into how you can recognize when your Warrior is empowering those around you—and when you might be enabling them instead. I also share some familiar examples of Warrior energy, like Leslie Knope from Parks and Rec and real-life athlete Simone Biles, who both bring that take-charge energy. Highlights of the episode include: Exploring the concept of Warrior energy in leadership and parenting Recognizing the signs of Warrior energy overdrive Discussing the difference between empowering and enabling others Examining real-life and fictional examples of Warrior energy Providing practical steps to harness Warrior energy effectively Explaining the connection between competence and confidence Exploring the benefits of allowing others to step up and take charge PLUS: You'll walk away with two practical steps you can take today. *Be sure to check out the two previous episodes as we dive into The Worrier and The Whipper. These are two other archetypes of my Personification Posse™ Method designed to help you strengthen your emotional intelligence and leadership skills. If today's episode resonated with you and you're ready to elevate your leadership voice and presence, I'm offering a free discovery call for you to learn more about my Lead Out Loud communication program. Together, let's turn that self-doubt into self-assuredness for good. Set up your call with me here. Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠here⁠⁠. Follow Kristy: ⁠Instagram⁠ ⁠LinkedIn⁠

    25 phút

  7. 13 THG 10

    Turning Inner Criticism Into Your Leadership Strength

    In today’s episode, we dive deep into the October theme: the personas we carry inside us. And this time, it’s all about unmasking a sneaky little character I call The Whipper. That voice inside your head that’s quick to criticize, doubt, and question every move you make. You know the one. 🙃 What we’ll cover: ​Meet The Whipper: The tricky internal voice that loves to judge, criticize, and keep you "safe" by holding you back.​Villains Inside Us: We’re talking Mean Girls, Cruella, Ursula—who does your Whipper sound like? Naming your Whipper helps you take back control.​Why The Whipper Isn’t the Enemy: It’s not about getting rid of it; it’s about understanding its role in protecting you (even when it’s wrong).​Two Practical Strategies: How to recognize when the Whipper is talking and shift the conversation with it in a real, non-cheesy way.​Leadership & Communication: Examples of how the Whipper shows up in the workplace and how to reclaim confidence in your voice.​Emotional Intelligence Boost: Why handling your Whipper helps you become a better listener and leader—both for yourself and your team.Curious? Tune in to get real-life strategies to help you stop battling your inner critic and start leading more confidently and easily. Ready to take it further? I currently have 5 spots available in my Lead Out Loud program, designed for high-achieving leaders stepping into new roles who want to amplify their leadership voice with clarity and confidence. Set up a free discovery call here.

    17 phút

  8. 6 THG 10

    Who's Running the Show? Taking Charge of Your Inner Worrier

    Hey there! In today's podcast episode, we’re kicking off October with a special series inspired by the spirit of Halloween. But we’re not talking about costumes—we’re diving into the different personas we all wear, especially as leaders, parents, and humans. These are the characters in our heads, pulling the strings behind the scenes and influencing how we show up. Here’s what we’re covering: This is the origin story of my Personification Posse method and how it helps leaders build emotional intelligence and communicate clearly. Meet The Worrier—the inner voice that loves uncertainty and feeds off the fear of failure. Simple tools to notice when your Worrier shows up. A go-to exercise to flip your worries and regain control. Moving from “What if I fail?” to what you really want. If you’re ready to stop letting The Worrier run the show and step into a more grounded, confident version of yourself, this episode is for you. If you’re ready to take your communication skills to the next level, book a free chemistry call ⁠here to learn more about my Lead Out Loud program. Let’s discover how you can amplify your leadership voice with clarity and confidence.  Dive into the details about the Lead Out Loud program ⁠here.⁠  Learn more about Kristy and Sow to Speak ⁠here⁠⁠. Follow Kristy: ⁠Instagram⁠ ⁠LinkedIn⁠

    20 phút
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Giới Thiệu

Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she invites cross-industry leaders, entrepreneurs, and creatives who share their stories on how they stay out of their heads and into doing meaningful work that lights them UP. Kristy also pops on with solo episodes to share strategies that will help you strengthen your communication impact, presence and mindset so you can do the same. Get ready to drop in and "sow" what you really want to speak.

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