When the chaos in life takes over, what do you do to not lose your mind? I know for a lot of years I did nothing, just pushed harder and took on more and expanded my capacity for stress. Not a path I recommend. Listen to today's thoughts from my paddlebaord on self-care and how you can incorporate it into your days.
Информация
- Подкаст
- ЧастотаКаждые две недели
- Опубликовано8 октября 2024 г., 11:00 UTC
- Длительность12 мин.
- ОграниченияБез ненормативной лексики