Ep 5: Breaking Through Limiting Beliefs: Shift Your Mindset, Change Your Habits, Change Your Life

In Episode 5 of Courage & Purpose, I’m joined by Evelyn Morrison, a personal trainer and nutritional coach who helps clients transform their health and well-being at Fit Fuel Flow. Together, we explore how limiting beliefs shape our actions and how shifting your mindset can lead to life-changing habits and outcomes.

💡 What You’ll Learn:

Why your mindset is the foundation for breaking free from limiting beliefs.

How limiting beliefs about your body, health, and potential can hold you back.

The importance of curiosity and self-awareness in building sustainable habits.

How to reframe fear-based thoughts into empowering, actionable beliefs.

The role of consistency and small wins in creating a lasting transformation.

💬 Quote of the Episode: “Transformation starts in the mind. When you challenge the stories holding you back, you open the door to sustainable habits that truly change your life.”

🎧 Tune In Now: Listen to Episode 5 on your favorite podcast platform and discover how mindset shifts can transform not just your habits, but your life. Don’t forget to subscribe so you never miss an episode!

✨ Let’s Connect: What limiting belief are you ready to challenge? Share your thoughts on social media and tag us—we’d love to cheer you on!

🌐Website: www.lifeonpurpose.coach

📸Instagram: www.instagram.com/lifeonpurpose.coach

🔗LinkedIn: https://www.linkedin.com/company/life-on-purpose-coach

📸Facebook: www.facebook.com/lifeonpurposecoachdiana

🔗 Connect with Our Guest Connect with Evelyn Morrison, a personal trainer and nutritional wellness coach helping clients transform through mindset and habits:

📸 Instagram: @_fitfuelflow

🌐 Website:https://fitfuelflow.mykajabi.com/

🔗 LinkedIn: https://www.linkedin.com/in/evelyn-morrison-a027582aa/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lifeonpurposecoaching.substack.com