Ep. 5: Establishing a Training Routine

In this episode we're looking into establishing a sustainable training routine that will allow you to progress your Jiu Jitsu consistently.

We're covering how many times you should train as a beginner, how to prepare your body for the strains that the training presents and how to recover from it so that you will have as much valuable time on the mats as possible.

Links to the sources mentioned:

Yoga with Kassandra - 10 Minute Stretch
https://youtu.be/4pKly2JojMw?si=WkF_NIh8h8ZYM8U1

Andrew Huberman: The Science & Health Benefits of Deliberate Heat Exposure
https://open.spotify.com/episode/3QkH5rBxF9tZixvste5mYo?si=bef2d85ea6b44add

Andrew Huberman: Using Deliberate Cold Exposure for Health and Performance
https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=420ef330b1c641f8

Charles Allan Prince - Eoghan O'Flanagan's Strength and Conditioning Coach
https://www.instagram.com/charlesallanprice/

Knees Over Toes Guy - 7-Step ATG Mobility Routine
https://www.youtube.com/watch?v=omuAtS7zOa0