Ep 5 - Julie Peterson - Dinacharya

During this episode we take a dive into the ancient Vedic art of living in harmony with nature - known as dinacharya - within the science of Ayurveda. Julie Peterson shares how to align body/mind/spirit with the sacred rhythms of nature, specifically the path of the sun, and provides practical tools as to how to apply these methods. During our conversation, we relate this ancient wisdom to the new findings in circadian medicine, as well as look at how these ancient teachings have the potential to promote balance and optimal health, as well as a deeper sense of purpose and wellbeing. This is an episode for anyone wishing to cultivate a more balanced and intentional life. • • • • • For anyone who wants to dive deeper into this subject, Julie extends a generous special offer on a private consultation (listen until the end for more info). • • • • • About Julie Peterson & Singing Springs Botanicals WEBSITE: www.singingspringsbotanicals.com INSTAGRAM: https://www.instagram.com/singing_springs_botanicals/ Theme Music "Chill Song" JACOB COLE: www.jacobcolepercussion.com/ About VICHARA Inspiration WEBSITE: www.vicharainspiration.com/ INSTAGRAM: www.instagram.com/vichara_inspiration/ FACEBOOK: www.facebook.com/vicharainspiration DONATE: www.vicharainspiration.com/supportmission