Ep. 5: Overcoming Body Dysmorphia with Alisha Ochoa

In this episode we sit down with....

Alisha Ochoa: Creative and Community Builder

Alisha Ochoa is a San Diego based creative and community builder. Her genuine curiosity and desire to learn has provided her with experience in everything from art to business development, and software management to community building. She's currently in development on The Honeyshine Project, a digital platform for creative exploration. Other projects include The Boss Babes Brunch Club, and collaborations with Not Without Dirt, by Eunique Deeanne. In her free time, she loves to cook, practice yoga, explore nature, and relax at home with her partner, Colin, and their cat Alice.

What we talk about:

1. Growing up as a dancer and the connection to body dysmorphia
2. Alisha's shift into her early 20's and the body image change that came along
3. Being hyper aware of the fact that women are consistently objectified
4. Changes in family dynamics amidst her own personal battles
5. Tips for writing your resume, interviews, and marketing yourself for a job
6. Her numerous health challenges and how she manages to stay strong through them
7. Alisha's growing love and appreciation for her BEAUTIFUL body and celebration of her curves

Connect with our guest Nina Boyce:

IG: @alisha.ochoa

Join the Modern Girl community:

https://katelynparsons.com/

@katelyn.parsons

Facebook

Meet Your Host:

Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics.

She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies.

Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.

Ready to heal your relationship with food + body?

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