Essential Conversations for Yoga Teachers

Monica Bright
  • 5.0 (1)
  • 健康与健身
  • 一周一更
Essential Conversations for Yoga Teachers

The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income. 

  1. Ep 55: Teaching Classes to Beginner Students

    2天前

    Ep 55: Teaching Classes to Beginner Students

    Teaching beginner classes sounds easy, but when you have a room full of students who have never practiced yoga or have preconceived notions of what yoga should be or what it looks like because of the images they've been fed. Well, teaching becomes a little bit more challenging. So let's get into some different ways to welcome students, calm their nerves, and teach beginner-friendly classes. In this episode, I'll help you with some tips for teaching students who may feel like t...

    21 分钟
  2. Ep 54: Goal-Setting: Building a Vision for Your Teaching Career

    1月6日

    Ep 54: Goal-Setting: Building a Vision for Your Teaching Career

    Click HERE to send me a text & let me know your thoughts on this episode! Support the showFreebie: Yoga Sequencing for Different InjuriesLet's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day free trial) Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it! Become a supporter of the Essential Conversations for Yoga Teachers ...

    19 分钟
  3. Ep 53: 2024 Yearly Recap - Top 5 Episodes!

    2024/12/30

    Ep 53: 2024 Yearly Recap - Top 5 Episodes!

    This year, I have loved covering different topics from yoga’s roots and history to tips on building your business. As well as anatomy info to episodes mapping out your nervous system & injury information. And it feels like I’ve just touched on the tip of the iceberg! A few of my favorite episodes have been answering YOUR questions, because honestly where do we go to get answers? There aren’t a lot of places, and I have loved reading your questions and helping to enrich your teaching by of...

    15 分钟
  4. Ep 52: Self-care for Yoga Teachers - Professional Tips

    2024/12/23

    Ep 52: Self-care for Yoga Teachers - Professional Tips

    Welcome to week 3 of quick self-care episodes! I’ve enjoyed talking about the many different ways for you to care for yourself. So far, I’ve talked about mental, emotional, and physical ways to embrace self-care. In this episode let’s talk about how to care for yourself professionally… I’ll share a few of the tips that I concentrate on and I hope they’ll be helpful for you too.But first, are you really taking care of yourself? This is an easy time of year to burn yourself out, but you don’t w...

    18 分钟
  5. Ep 51: Self-care for Yoga Teachers - Physical Tips

    2024/12/16

    Ep 51: Self-care for Yoga Teachers - Physical Tips

    As we continue this month of quick episodes that are tailored to your health, I realize the holidays can be a lot to manage. Are you busy preparing for the holidays with friends and family? Are you planning special holiday classes or workshops? Well, while you're doing all of that, are you also taking care of yourself?This is an easy time of year to burn yourself out, however taking care of yourself helps you become more present for yourself and your friends & family this holiday season. ...

    21 分钟
  6. Ep 50: Self-care for Yoga Teachers - Mental & Emotional

    2024/12/09

    Ep 50: Self-care for Yoga Teachers - Mental & Emotional

    Teachers!!!! I am so excited for this month full of quick episodes that are tailored to your health. I realize this is a busy month for so many - Maybe your month is full of preparing and gathering for the holidays with friends & family. Or you’re gearing up to teach special classes or workshops. While you’re doing all of that you’ve gotta take care of yourself. Burnout is real & working yourself to the point of exhaustion is not fair to you or anyone else in your life. So let’s ...

    20 分钟
  7. Ep 49: The Effects of Chronic Pain on the Nervous System Pt. 2

    2024/12/02

    Ep 49: The Effects of Chronic Pain on the Nervous System Pt. 2

    The last few episodes we've been discussing pain, how you experience it, how to deal with it, and the different types of pain. Last week’s episode was part 1 of this conversation on the effects of chronic, long-term pain on your nervous system, I walked you through the stages of the sympathetic nervous system and explained that Central Sensitization and Altered Brain Structure & Function are 2 effects on your nervous system because of Chronic pain. This is part 2, and in this episode...

    36 分钟
  8. Ep 48: The Effects of Chronic Pain on the Nervous System Pt 1

    2024/11/25

    Ep 48: The Effects of Chronic Pain on the Nervous System Pt 1

    Chronic and persistent pain is not just a physical sensation. Instead, it's a complex experience influenced by your brain structure, your nervous system activity and your emotional processing. And one way it reveals itself is via dysregulation in your nervous system. But how does it show up? In this episode, I'll explain it to you.So get your journals and get ready to jot down this info. This is part one of a two-part episode series, where I'll first map out your overall nervous system and th...

    30 分钟
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The podcast for yoga teachers centered around important conversations for yoga teachers to discuss, reflect, and implement. From class planning to business strategy, these conversations help yoga teachers build the business that will help keep them teaching long-term and with a sustainable income. 

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