Ep 500 Honoring Your Emotions and Embracing Vulnerability

Episode Summary:

Celebrating Milestones and Shifting Perspectives

Welcome to the 500th episode of Celeste, the Therapist Podcast! In this milestone episode, Celeste reflects on her journey since starting the podcast in 2018 and expresses her heartfelt gratitude to both new and long-time listeners. She discusses the core mission of the podcast: helping people understand and navigate the areas of their lives where they feel stuck. Celeste emphasizes the importance of using practical tools to shift perspectives and create meaningful change.

Celeste also introduces her wellness center, "Shifting the Way You Think," offering classes and resources to further support personal growth and mental well-being. Don't miss the chance to learn more at stwyt.com.

Tune in to celebrate this significant milestone with Celeste and get inspired to start where you are, using what you have to make positive changes in your life. If you enjoy the episode, please share it with someone you love and reach out with any topics you'd like to hear discussed in future episodes.

Key Takeaways:

• Reflecting on the journey from episode 1 to 500

• The mission of the podcast: understanding why we get stuck and shifting perspectives

• Introduction to the "Shifting the Way You Think" wellness center

• Gratitude to listeners and encouragement to share the podcast