EP 503 Protecting Your Peace: Practical Tools for Navigating Chaos

Summary: In this introductory episode, Celeste shares the mission of her podcast, which is to help listeners understand and navigate the areas of their lives where they feel stuck. She emphasizes the importance of education in creating change and offers practical tools to shift the way we think about our challenges. As a long-time or new listener, you are encouraged to share the episodes with loved ones, suggest topics via email, and follow Celeste on social media. Additionally, Celeste introduces her wellness center, "Shifting the Way You Think," where you can get involved and attend classes to further your personal growth. Tune in for insightful discussions and actionable advice to start making positive changes in your life today.

Key Takeaways:

• Understanding why we feel stuck can help us overcome challenges.

• Practical tools and education are essential for creating change.

• Celeste’s wellness center offers resources and classes to support your journey.

• Listeners are encouraged to share the podcast, suggest topics, and follow Celeste on social media.

Call to Action:

• Subscribe to the podcast and follow Celeste on YouTube.

• Share this episode with someone who could benefit from it.

• Visit Celeste's wellness center website to get involved and learn more about available classes.

• Email topic suggestions to info@celestethetherapist.com.