Happier with Gretchen Rubin

Lemonada
Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

  1. 13小时前

    More Happier: Very First Episode [Revisited]

    For our 10th anniversary, we’re revisiting our very first episode of Happier. We discuss how the “one-minute rule” contributes to outer order and inner calm, the difference between a satisficer and a maximizer, and the one-coin loophole. Plus, for the first time, we give ourselves Demerits and Gold Stars.  Resources & Links Related to this episode: One Minute Rule Are you a satisficer or a maximizer? Better than Before Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    29 分钟

  2. 3天前

    Ep. 522: Tenth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights

    To celebrate the tenth anniversary of the podcast, we highlight our favorite ideas, hacks, and moments from the last decade. Everything from the “one-minute rule” to “clear the decks” to “give yourself a derby name” to Elizabeth’s famous recommendation of the Ped Egg. Resources and links related to this episode: Pre-order my new book, Secrets of Adulthood Better Than Before, my book about habit change Follow the one-minute rule  Observe the family “update”  Identify your signature anything: color, scent, personal symbol.  Go to the doctor  Celebrate minor holidays  Start a side hustle  “Identify your Happiness 911 song”  Give yourself a “derby name” Create a five-senses portrait Organize trinkets  Outer Order, Inner Calm book Packing cubes Share a podcast episode Closet-clearing montage Cleaning Elizabeth's office   Hacks for reading more Hacks for making entertaining easier and more fun  Hacks for performance Thank-you note debate  Happiness lessons from teachers in episodes 324 and 326 Object sacrificing itself “Unplugged Episode” Clear the Decks  Sweep the Decks  Deck the Halls Voice memos from England Ped Egg “Have you ever been upset by a well-intentioned gift?” Happier in Hollywood podcast We made merchandise! Buy your merch! 10th Anniversary Celebration Sale  Find the resources here Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    38 分钟

  3. 5天前

    Little Happier: The Efforts Made That Allow a Grandmother’s Love to Speak Across Time

    The inscription on an ancient Greek grave marker illustrates the purpose of preserving art across millennia. A grandmother's words about holding her beloved grandchild, both in life and death, bridge more than two thousand years.  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    3 分钟

  4. 2月15日

    More Happier: The “More Happier” Debate, Do You Eat Before You Pay & Advice For Creative People

    We review the great debate among listeners about whether our ungrammatical jokes about “More Happier” are fun—or annoying. We also discuss whether, as creative people, we expect our friends and family to read, watch, or listen to what we create. Plus we explore a silly question about whether we’d start to eat an item before we’d pay for it. Resources and links related to this episode: 5 Things Making Me Happy Newsletter  The Secret Life of Groceries by Benjamin Lorr (Amazon, Bookshop)  Heads in Beds by Jacob Tomsky (Amazon, Bookshop) After Hours with Jamie Rubin podcast Eliza Starting at 16 podcast People My Age podcast Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    26 分钟

  5. 2月12日

    Ep. 521: Very Special Episode! Ask Us Anything, Part II

    For this Very Special Episode, we answer questions from listeners about our relationships, happiness, watercolor, celebrities, our reading habits, and more.  Resources and links related to this episode: Bookshop Quiz: Fall In Love With Your Next Novel  Happier in Hollywood Substack Simon Haisell's slow read of War and Peace Five-Senses Journal Dabble Writer Elizabeth is reading: Fruit of the Dead by Rachel Lyon (Amazon, Bookshop)  Gretchen is reading: The Many Lives of Anne Frank by Ruth Franklin (Amazon, Bookshop)   Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    39 分钟

  6. 2月10日

    Little Happier: It’s Right to Do the Right Thing, Even When It Makes No Difference

    Three distinct voices—Leonard Woolf, Gerald Heard, and Thomas Merton—point to the same truth world: The value of right action lies not in the results we achieve for others, but in the rightness of the action itself, and its significance for ourselves. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    5 分钟

  7. 2月8日

    More Happier: Happiness Lessons from Evacuation: When We Have to Leave Home Fast

    We talk about the unexpected lessons Elizabeth learned during her family’s emergency evacuation from their home, from the practical (“know your zone”) to the emotional (dogs can provide comfort in displacement). We discuss how information networks proved crucial, the reality of evacuation traffic, and how different people react in crisis. We also explore how to maintain productivity during disruption and the importance of advance preparation, including the value of a well-planned "go bag" and a pre-made list of irreplaceable items. Resources & Links Related to this episode: Habits for Happiness Quiz Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    27 分钟

  8. 2月5日

    Ep. 520: Very Special Episode! Ask Us Anything, Part I

    For this Very Special Episode, we answer questions from listeners about relationships, happiness, habits, reading, writing, and working together as sisters. Resources and links related to this episode: Super-Fan Sign-Up Elizabeth is reading: Colored Television by Danzy Senna (Amazon, Bookshop)  Gretchen is reading: A Stitch in Time by Penelope Lively (Amazon, Bookshop)   Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  See omnystudio.com/listener for privacy information.

    36 分钟
查看全部 1,112 集

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关于

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

信息

  • 频道
    Lemonada
  • 创作者
    Gretchen Rubin / The Onward Project
  • 活跃年份
    2015年 - 2025年
  • 单集
    1112
  • 分级
    儿童不宜
  • 版权
    © 2025 Gretchen Rubin / The Onward Project
  • 节目网站
    Happier with Gretchen Rubin
  • 提供者
    Lemonada Media Inc.

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