Ep 54: Fix your fat-loss excuses and get better results

Stop Talking About Fat Loss

On this weeks episode Erin and Crystal share common excuses that keep a lot of people stuck, how to override the negativity and GET results that LAST.

Fix your mindset, fix your outcome.

Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.

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Crystal:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@crystal.caffeine.and.carbs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------------------------------------Erin's Stuff: Guides and Facebook Community

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