Ep 54: Identity change - realigning with yourself to navigate change and feel happy and fulfilled

What is your identity? How to you define yourself? What are the ways that you would describe yourself? We look at all of these in today's episode. Big and small life changes are happening in your life every day. From big things like a worldwide pandemic, moving house, losing a job or a relationship ending to smaller things like friendships shifting, changes in diet and moving your body differently. We accept toddlers outbursts because they are growing and developing, we accept adolescents behaviour because, hormones, but what about the changes and shifts that are happening in your life too? Learn how you can lean in to the change, embrace identity shifts and stop wishing your life away. Realign with the reality that is your life right now instead of getting caught up in the ‘shoulds’.