Triggered and True

Laura Duncan and Brian Freise
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Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask

  1. 15 AGO

    (Ep. 62) Judging Yourself: The Hidden Root of Judging Others

    In Episode 62 of Triggered and True, hosts Laura and Brian explore how self-judgment is the hidden root of judging others, drawing from Matthew 7:1-2. They distinguish between everyday discernment and condemning judgment tied to shame, triggers, and identity, explaining how inner pain is displaced onto others, like through soapboxes or money critiques. Through biblical insights (e.g., Solomon's wisdom, kindness leading to repentance), they advocate healing self-judgment to enable loving, righteous responses. Listeners get homework: Reflect on harsh judgments and self-talk to uncover triggers. Dive deeper with the Compassion Method at compassionmethod.net—use code PODCAST50 for $50 off the master course.

    48 min

  2. 18 JUL

    (Ep. 61) How These Couples and Individuals Found Healing with The Compassion Method™

    In this inspiring episode of Triggered and True, we sit down with two individuals and two couples who have transformed their lives through The Compassion Method (TCM). Our guests candidly share their personal journeys, highlighting the highs, lows, and life-changing impact of applying TCM. They reflect on where they are today, the challenges they still face, and the hope TCM has ignited for their futures. Now trained as TCM consultants, these individuals are helping others one-on-one, guiding them toward healing and growth. Meet Our Guests and Connect with Them: Libby Mathews: www.JoywithLibby.com Kristy Allen: www.dramaworkswellness.com Jeff and Marissa Prentice: www.prenticeconsulting.co Kristie Van Kley: vkhamfamily@gmail.com Gary Van Kley: apaulebilly@gmail.com Tune in to hear their powerful stories and learn how The Compassion Method is fostering hope, healing,  and transformation!

    1 h y 34 min

  3. 20 JUN

    Ep. (60) The Connection Between Physical and Emotional Health

    In this heartfelt episode of Triggered and True, hosts Laura and Brian dive into the profound link between physical and emotional health, sharing personal stories from their recent first-time surgeries. They explore how physical pain can trigger emotional responses and with raw honesty, they discuss the challenges of asking for help, the freedom found in letting go of constant "doing," and the power of pre-processing emotions to transform daunting experiences—like hospital visits—into moments of joy and connection. Packed with insights on self-compassion, embracing vulnerability, and finding hope amid pain, this episode offers practical wisdom for navigating life’s inevitable challenges. Deepen your journey with the Compassion Method at compassionmethod.net—use code PODCAST50 for $50 off Laura’s master course!

    45 min

  4. 16 MAY

    Ep. (59) The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn

    This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action.

    1 h y 40 min

  5. 18 ABR

    Ep. (58) The Remote Control Exercise – Live Walkthrough with Mel and Brien

    This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process.

    1 h y 36 min

  6. 21 MAR

    Ep. (57) The Art and Science of The Remote Control Exercise

    In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode!

    56 min

  7. 21 FEB

    Ep. (56) I Feel Like I Am Failing at This

    Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him discover beauty in his perceived failure.

    47 min

  8. 20 ENE

    Ep. (55) The Knowledge of Good and Evil: The Root of All Pain

    In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode. We explore the human tendency to label things as good or bad and question whether we are truly capable of making such judgments. The episode examines why the knowledge of good and evil is considered the root of all emotional pain. We discuss how this knowledge robs us of rest by keeping us in a constant state of processing and judgment. We also address the paradox that the knowledge of good can be just as detrimental as the knowledge of evil. Listeners will hear about the concept that one cannot "eat from both trees" and how the knowledge of good and evil can act as a safety mechanism. Through personal anecdotes and theological insights, we explore how recognizing and relinquishing our need to judge can set us free from shame and anxiety. Join us as we uncover how to live truly free by embracing compassion and love, and recognizing our inherent value beyond our actions. This episode is a journey towards understanding and liberation from the draining cycle of judgment.

    48 min
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Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask

Información

  • Creador
    Laura Duncan and Brian Freise
  • Años de actividad
    2021 - 2025
  • Episodios
    62
  • Clasificación
    Apto
  • Copyright
    © 2025 Triggered and True
  • Mostrar sitio web
    Triggered and True

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