Ep. 57 | The PeriMenopause Wake-Up Call: Signs You Can't Afford to Miss

The Perimenopause Wake-Up Call: Signs You Can't Afford to Miss

In this episode, we dive into the critical signs of perimenopause that often go unnoticed. Whether you're in your late thirties or early forties, your body may already be sending signals you need to recognize. Learn about the subtle changes in your cycle, sleep, and energy levels that signal the start of this transition.

From managing "perimenopause fog" to practical nutrition strategies that really work, discover how catching these signs early can make your menopause journey significantly easier. Plus, get actionable tips for exercise, stress management, and building a supportive foundation during this important life phase. Whether you're approaching perimenopause or in the midst of it, this episode provides the guidance you need to navigate this transition with confidence.

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