Ep. 6. Imposter Syndrome 101

Ever felt like you're just faking it despite your achievements? 

Or perhaps, despite all you have done in your life, you still don’t feel like you are good enough. 

You're not alone. This episode uncovers the complex web of imposter syndrome, especially among high-achievers, and how it manifests in various forms. 

Join me as I explore the five Imposter ‘types’, as identified by Dr. Valerie Young: the perfectionist, the soloist, the expert, the natural genius, and the superwoman/superman. 

Each type comes with its own unique behaviours and thought patterns that can lead to chronic stress and burnout. However, underlying these unhelpful elements are also some amazing qualities!

So join me to explore how you can harness all those really wonderful qualities, without it tipping over into the unhelpful elements & behaviours. I’ll also walk you through some really useful exercises for challenging your inner critic – that pesky inner voice that keeps you believing that aren’t good enough, despite all the evidence that says otherwise!

So, tune in to this episode of the Make Time For You podcast to discover more about Imposter Syndrome & take away actionable strategies to help you combat it.

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Download my free guide to Imposter Syndrome & You:

https://mailchi.mp/wattcoaching/imposter-syndrome-and-you

 
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