EP 6: The Physical Foundations of Energetic Protection

In this episode, we explore the physical foundations of protecting your energy. Even the most mundane practices for spiritual hygiene can have a “magical” impact on your well-being. We then dive into practical tips for daily maintenance, like spending time outside, setting boundaries, and taking a moment for silence or meditation. The heart of this episode? FINALLY getting to protections for you all who’ve asked. What are they? How do they start with your everyday choices and interactions? How physical actions can support your protection work? The result is a comprehensive, approachable, and down-to-earth conversation about protecting your energy. We’re aiming to get the intuition test back next week - we really go off in this episode and were strapped for time again.