Ep. 63 | Menopause Nutrition Made Simple: Your Food-First Survival Guide

Episode Summary:

Discover practical functional nutrition strategies to support your body during menopause. Learn how to balance blood sugar, time your meals for better sleep, choose hormone-supporting foods wisely, and implement strategic hydration throughout your day.

Key Topics: - The Power Plate Formula for breakfast - Strategic meal timing for better sleep - Safe hormone-supporting foods and cautions about soy - The Hydration Matrix approach - Gut health and hormone balance - Stress-resilient meal planning

Featured Recipe: The Hormone Harmony Bowl - Quinoa base with ground flaxseed, walnuts, coconut yogurt, and cinnamon

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