EP 65 | Finding forgiveness in divorce

In this episode I had an incredibly heartfelt conversation with the amazing Dr. Courtney, a compassionate divorce and co-parenting coach. With over two decades of experience in healthcare, Courtney brings a deep understanding of human behavior, mental health, and the importance of self-care during challenging life transitions to her coaching practice. We had a deep discussion about the power of forgiveness and healing after experiencing difficult relationships, especially divorce. We also talked about the physical toll that stress and unresolved emotions can take on our bodies, emphasizing the importance of self-compassion and grace during challenging times. Courtney's message of hope and resilience, coupled with her expertise in healthcare and coaching, is truly inspiring, reminding us that it's okay to struggle but that we have the power to choose healing and growth. Connect with today's guest: Dr. Courtney Coaching Courtney's Instagram Here's a glance at this episode… [10:37] Discussing the power of forgiveness and healing after challenging relationships [19:55] Courtney shares her personal journey of forgiving herself and choosing peace [28:18] The physical toll of stress and unresolved emotions on our bodies [36:45] Courtney's inspiring message of hope and resilience. Connect with me on Instagram