Becoming Self-Made

Self-MadeU
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Becoming Self-Made

Welcome to "Becoming Self-Made" a podcast hosted by a mother-daughter duo who are also certified life coaches, and the proud owners of Self-Made U. Join Tracy and Gracie each week as they share their journey of health, wealth, and work-life balance. Each episode explores a unique and intimate perspective on their personal and professional transformations. Tracy and Gracie will inspire you to to make decisive choices, eliminate self-sabotage, leverage your strengths, and take simple steps toward an extraordinary life. **This podcast was previously known as "Tracy & Gracie Becoming"

  1. 21 OCT

    Ep. 68 Navigating the Return to Office: Balancing Control and Flexibility

    Navigating the Return to Office: Overcoming Challenges and Self-Sabotage In this episode of the Becoming Self Made Podcast, hosts Tracy Pleschourt and Gracie explore the complex emotions surrounding the return to full-time office work nearly five years post-COVID. They discuss the generational perspectives on hybrid versus in-person work, the productivity debate, and the career impacts such as the promotion gap for remote workers. The episode delves into overcoming self-sabotage and fear-based thoughts, emphasizing the importance of flexibility, setting boundaries, and maintaining personal well-being. They provide insights on balancing corporate mandates with individual desires, advocating for oneself, and staying connected to intrinsic motivations to ensure job satisfaction and happiness. The conversation also covers talent retention and the opportunities presented by remote and hybrid work environments. 00:00 Introduction and Episode Overview 00:36 The Shift to Remote Work Post-COVID 01:16 Generational Perspectives on Returning to Office 02:35 Debating Productivity and Control 03:13 Leadership Mindsets and Work Culture 06:06 Real Estate and Cost Implications 08:43 Promotion Gaps and Visibility Challenges 09:52 Self-Sabotage and Career Advancement 12:14 Employee Preferences and Productivity 14:17 Case Studies and Real-World Examples 15:56 Mandatory PTO and Company Policies 16:30 Understanding Employee Needs 17:15 Impact of COVID on Work Environment 18:19 Generational Differences in Work Preferences 20:47 Employee Satisfaction and Control 21:36 Setting Boundaries and Job Satisfaction 22:26 Evaluating Job Choices and Values 24:42 Future of Remote Work and Company Policies 26:46 Essential Workers and Hybrid Opportunities 28:21 Taking Control of Your Work Environment 29:38 Conclusion and Podcast Purpose

    30 min

  2. 14 OCT

    Ep. 67 Beyond Fear: Understanding the Future with Elon Musk’s Innovations

    Elon Musk's Vision: Autonomous Innovations, Space Travel, and Humanoid Robots In this episode of 'Becoming Self Made,' host Tracy Pleschourt and her daughter Gracie dive into Elon Musk's latest groundbreaking innovations, including RoboTaxi, SpaceX's reusable rocket booster, and the humanoid robot Optimus. They explore the potential to reshape our lives, address common fears and skepticism, and discuss the benefits and challenges, such as safety and job displacement concerns. The conversation covers the rapid advancements in autonomous driving technology, the cost-effective implications of reusable rockets for space travel, and the role of robots in performing repetitive tasks. Listeners are encouraged to approach these technological changes with optimism, curiosity, and empathy while considering the broader impact on human interaction and society. The episode concludes with an invitation for audience feedback on these pressing topics. 00:00 Introduction to Becoming Self Made 00:31 Elon Musk's Innovations: A Glimpse into the Future 03:22 Exploring the RoboTaxi: Autonomous Driving Revolution 08:05 Addressing Fears and Embracing Innovation 16:47 SpaceX Booster Catch: Reusability in Space Travel 18:21 The Future of Space Travel 18:46 Debating the Necessity of Space Vacations 19:14 Risks and Rewards of Space Exploration 21:43 Reusable Rockets: A Game Changer 22:58 Introducing Human-Like Robots 24:00 Robots in Everyday Life 27:14 The Role of AI and Emotional Intelligence 29:40 Embracing Technological Innovations 30:22 Final Thoughts and Listener Engagement

    32 min

  3. 8 OCT

    Ep. 66 Feeling in Control: Navigating Weight Loss Drugs with Mindfulness

    Exploring Weight Loss Drugs and Mindset: Finding Balance in Health In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the timely topic of feeling in control of your health amidst an unpredictable world. The focus is on weight loss drugs like Ozempic, which have recently been credited for a drop in U.S. adult obesity rates. The hosts explore the pros and cons of these medications and emphasize the importance of using them as tools in conjunction with mindset and emotional management. They argue that the true journey to health involves understanding the psychological factors behind eating patterns. The episode also addresses misconceptions about weight loss drugs, such as the idea that they're an easy fix or that they can work without additional lifestyle changes. Tracy shares insights from her Self Made Mind and Body program and advocates for a holistic approach to health that includes empathy, innovation, and alignment with personal values. They conclude with a call to action to approach weight loss with a strategic mindset and seek support if needed. 00:00 Introduction to the Episode 00:37 The Rise of Weight Loss Drugs 02:29 Personal Insights on Weight Loss 04:09 The Role of Mindset in Weight Loss 05:29 Examining the Data 13:45 Understanding GLP-1 and GLP-2 17:01 Pros and Cons of Weight Loss Drugs 18:46 Addressing Misconceptions 22:35 Final Thoughts and Recommendations 29:38 Conclusion and Next Steps

    31 min

  4. 2 OCT

    Ep. 65 From Hurricanes to Personal Crises

    Regaining Control in an Out-of-Control World: Insights and Strategies In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and Gracie discuss how to feel in control amidst chaos and unpredictability. They start with a casual conversation about Tracy's pool day and her job interview at Lifetime Fitness, where she navigated unexpected questions about her pickleball knowledge. The discussion then transitions to the main topic: managing your thoughts and emotions in an out-of-control world. Using the SELF framework (Start with a Decision, Eliminate Self-Sabotage, Leverage Prodigy Brain Strengths, and Finish with a Decision), they explore ways to regain stability and control, citing current events like the devastation from Hurricane Helene. The episode emphasizes the importance of community, empathy, and intentional thinking to help navigate through personal and global crises. 00:00 Introduction and Host Welcome 00:40 Personal Updates and Pool Day Fun 03:24 Job Interview Experience 06:09 Understanding Pickleball and Duper Scores 12:31 Fantasy Football and Sports Talk 15:20 Preparing for Upcoming Events 15:55 Feeling in Control in an Out of Control World 18:01 Hurricane Helene: Real World Example 23:30 Applying the SELF Framework 31:47 Final Thoughts and Wrap Up

    34 min

  5. 24 SEPT

    Ep. 64 Redefining Your Past for a Better Future

    Embracing and Rewriting Your Past for a Balanced Future In episode 64 of 'Becoming Self Made,' Tracy Pleschourt and her daughter Gracie discuss the art of living a more balanced life by embracing the present and changing the way we view our past. They talk about the challenges of multitasking, finding joy in simple moments, and how to reframe past experiences to foster personal growth. The episode emphasizes the importance of intentional thinking, self-coaching, and how to turn past hardships into sources of strength and empowerment. They also share personal life updates, including moving and home renovations, while reflecting on the fleeting beauty of fall in Minnesota. 00:00 Welcome and Morning Coffee Chat 01:26 Reflecting on Morning Routines 04:27 Embracing the Beauty of Fall 06:25 Big Life Changes and Moving Plans 15:34 Custom Hats and Small Town Festivals 20:37 The Power of Reframing Your Past 38:19 Final Thoughts and Upcoming Goals

    40 min

  6. 17 SEPT

    Ep 63 When Discomfort Drives Dreams

    Navigating Discomfort and Embracing the Process In this episode of 'Becoming Self Made,' hosts Tracy Pleschourt and her daughter Gracie discuss the importance of embracing discomfort as part of achieving one's dreams. They share personal anecdotes about their client experiences and delve into the significance of patience and resilience in personal growth. The conversation also touches on topics like the challenges of working on various projects, the benefits of reflection and iteration, and the concept of tolerance towards impatience. Additionally, they explore lighter topics, such as their recent activities in sports and social interactions, providing a comprehensive view of how discomfort can manifest in everyday life. 00:00 Introduction and Podcast Interruptions 00:39 Office Background Changes 02:57 The Importance of Embracing Discomfort 09:29 Pickleball Adventures and Challenges 16:19 Reality TV and Social Dynamics 19:57 Affleck and the Mormon Connection 20:49 AI and Social Media Surveillance 21:25 Digestive Issues and Instagram Feeds 22:12 Weekend Activities: Soccer and Euchre 24:49 Softball in Narnia 28:02 House Hunting Adventures 32:45 Concluding Thoughts on Moving Forward

    34 min

  7. 10 SEPT

    Ep 62 Lessons in Completion and Moving Forward

    Managing Time, Goals, and Mindsets In episode 62 of 'Becoming Self Made,' the Tracy and her daughter, Gracie, delve into themes of time management, goal-setting, and mindset shifts. They discuss their struggles with maintaining a regular recording schedule for Gracie's social media content and explore various solutions. Gracie updates on her health, sharing about upcoming medical tests and dietary changes. They also reflect on financial priorities and vehicle maintenance challenges. An insightful discussion follows about the importance of thinking about relationships and endeavors as complete rather than viewing them as failures. The episode concludes with practical advice for fostering balanced and forward-thinking attitudes towards life's challenges. 00:00 Introduction and Episode Overview 01:24 The Importance of a Set Schedule 02:48 Challenges of Content Creation 06:20 Financial Decisions and Car Troubles 09:35 Health Updates and Dietary Changes 13:23 Shutting Down the Free Community 18:56 Reflections on Endings and New Beginnings 27:19 Podcast Wrap-Up and Future Plans

    30 min

  8. 3 SEPT

    Ep. 61 Understanding the Worry Spiral

    Understanding the Art of Not Worrying In episode 61 of the 'Becoming Self-Made' podcast, Tracy Pleschourt and her daughter Gracie explore the importance of prioritizing health, wealth, and balance in life. They dive deep into the topic of worrying, examining its unproductive nature and sharing personal anecdotes about overcoming worry through intention and gratitude. The conversation also touches on daily habits, beverage preferences, and the experience of transitioning to new homes and spaces. They conclude with updates on personal health, lab results, and exciting projects like daily planners and apartment hunting. 00:00 Introduction and Episode Overview 01:01 The Importance of Health, Wealth, and Balance 01:48 Diet Pepsi vs. Diet Coke Debate 05:26 Personal Stories and Habits 09:17 The Impact of Worrying 14:27 Exploring Alternative Outcomes 15:19 Managing Worry and Anxiety 16:13 Finding Peace of Mind 19:03 The Power of Gratitude 19:35 Future Self and Problem Solving 24:08 Dealing with Change 28:27 Apartment vs. House Debate 32:29 Concluding Thoughts and Updates

    32 min
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Welcome to "Becoming Self-Made" a podcast hosted by a mother-daughter duo who are also certified life coaches, and the proud owners of Self-Made U. Join Tracy and Gracie each week as they share their journey of health, wealth, and work-life balance. Each episode explores a unique and intimate perspective on their personal and professional transformations. Tracy and Gracie will inspire you to to make decisive choices, eliminate self-sabotage, leverage your strengths, and take simple steps toward an extraordinary life. **This podcast was previously known as "Tracy & Gracie Becoming"

Información

  • Creador
    Self-MadeU
  • Años de actividad
    2023 - 2024
  • Episodios
    68
  • Clasificación
    Apto
  • Copyright
    © Self-MadeU
  • Mostrar sitio web
    Becoming Self-Made

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