Ep. 66: What To Do When You Don't Stick To The Plan | Food Frustration

Do you ever get frustrated with yourself when you don't stick to your plan?

Maybe you go into the weekend feeling really good. You planned the way that you want to eat. You had the best intentions in the world. Your thoughts are good. Your mind is good. You're feeling good.

But you still get derailed and end up eating "all the things". And you're wondering, why am I like this and why can't I change?

In this episode I give you a simple 3 step process to try the next time you get frustrated with yourself for how you ate.

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