EQuipped - The Art and Science of Emotional Intelligence

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In a world that often misunderstands Emotional Intelligence, EQuipped is here to set the record straight. Whether you're a professional, parent, or organization, this podcast is your guide to understanding, harnessing, and thriving with EQ. Tune in weekly for expert interviews, practical advice, and real-world stories that will transform how you relate to yourself and others.

Episodios

  1. 21 ENE

    Ep 9 - 2025: Our Plans for Emotional Intelligence, Mental Health & More!

    The EQuipped Team would love to hear from you! Text us... We’re stepping out of the studio and into the park to share our plans and aspirations for 2025!  Join us for a relaxed chat as we discuss how we’re expanding our emotional intelligence training (including new corporate clients and a big conference in Manchester, UK), bridging EI with mental health, and launching exciting academic programs. We also open up about our personal goals—from finishing home renovations and riding dream motorbikes, to family time, music, and getting creative with art and crafts.

    18 min

  2. 16 ENE

    Ep 8 - Who are you REALLY? Discover the Truth Behind Your Personality.

    The EQuipped Team would love to hear from you! Text us... Ever wondered what truly makes you, you? In this first episode of Equipped for 2025, Aaron and Cliff kick off the new year by exploring the fascinating world of personality!  We're diving deep into personality assessments, individual differences, and what they reveal about who we are. We'll unpack the big question: What IS personality, anyway?  And what are those personality traits we keep hearing about?  We'll also discuss some of the most popular personality tests and assessments out there (think Myers-Briggs, Big Five, etc) and how they're used in everyday life, from the workplace to personal growth. Plus, we'll connect the dots between personality and emotional intelligence – a crucial skill for navigating relationships and success.  If you're curious about self-discovery, understanding yourself better, or just love learning about what makes people tick, this episode is for you! 🔹 The definition of personality and its key components 🔹 What personality traits are and how they shape our behavior 🔹 An overview of popular personality assessments (pros and cons!) 🔹 The link between personality and emotional intelligence 🔹 How understanding your personality can help you in life #personality #whoareyou #personalitytest #selfdiscovery #psychology #emotionalintelligence #myersbriggs #bigfive #traits #selfimprovement #individualdifferences #equipped #aaronandcliff #2025

    55 min

  3. 26/09/2024

    Ep 7 - AI vs. Humans: Behavioural Scientists Discuss the SURPRISING winner!

    The EQuipped Team would love to hear from you! Text us... In this episode, we tackle a hot topic: Artificial Intelligence (AI) and its intersection with Emotional Intelligence (EI). From AI's role in automating recruitment and education processes to the ethics of using AI for emotional recognition in industries like automotive and healthcare, we cover it all. We also discuss the implications of AI in therapeutic contexts and its potential dangers when it comes to social isolation and mental health. Will AI ever truly understand emotions, or are we heading towards a world where machines might outsmart us? How can AI be both a tool for progress and a source of ethical concerns? We explore these questions and more, providing insights from our experiences in the field. Join us as we explore the future of AI and EI, the impact on various industries, and the potential risks and rewards of merging technology with human emotion. Don't forget to share your thoughts in the comments, and let us know how you're engaging with AI in your own life!

    40 min

  4. 29/08/2024

    Ep 6 - From Rage to Reconciliation: Can Emotional Intelligence Transform Conflict?

    The EQuipped Team would love to hear from you! Text us... In this episode of the EQuipped Podcast, we explore a bold question: Can emotional intelligence play a role in resolving conflicts, from global war zones to local civil unrest? 🌍 🤔 Join us as we discuss how understanding and managing emotions can impact everything from international diplomacy to street-level protests. We'll dive deep into the principles of emotional intelligence — self-awareness, self-management, social awareness, and relationship management — and examine how they could be applied to bridge divides and foster understanding in some of the world's most heated conflicts. Whether it's on the border of a war zone or in the midst of a protest, emotional intelligence might just hold the key to a more empathetic and effective approach to conflict resolution. Tune in to discover how! 👉 Don't forget to subscribe for more insights on emotional intelligence and its real-world applications!

    29 min

  5. 12/07/2024

    Episode 5 - This Body Language "Secret" Could Be Ruining Your Interviews

    The EQuipped Team would love to hear from you! Text us... Everyone talks about "baseline" in body language, but are you sure you REALLY understand it? In this video, experts Aaron Garner and Harry Lansley break down why the common understanding of "baseline" is dead wrong. Discover: The truth about multiple baselines (hint: you don't just have ONE) How context drastically changes your body language (and how to use this to your advantage) Why the "baseline" myth could be making you a worse interviewer, interrogator, or even just a bad conversationalist Expert tips to improve your communication by understanding baseline correctly Whether you're a body language enthusiast, a professional in a field where reading people matters, or just someone who wants to improve their social skills, this video is a MUST-WATCH. Don't fall for the baseline trap! Click now to learn the real secrets of body language. Featured places

    25 min

  6. 28/06/2024

    Ep 4 - The Inside Out 2 Review

    The EQuipped Team would love to hear from you! Text us... In this episode of the EQuipped podcast, hosts Aaron Garner and Cliff Lansley dive into a detailed discussion about the newly released movie "Inside Out 2." Aaron and Cliff share their experiences of watching the film, highlighting their perspectives from both personal and professional angles. They explore the film’s approach to emotional complexity, its suitability for different age groups, and the introduction of new emotions. They also discuss the film’s focus on a single hockey match, the involvement of various scientific advisors, and the portrayal of emotional growth and identity.  Join them as they debate the strengths and weaknesses of the sequel, compare it to the original, and ponder the possibility of a third instalment. Don't miss their engaging conversation and insightful critiques, perfect for movie buffs and those interested in emotional intelligence.

    33 min

  7. 21/06/2024

    Ep 3 - Expert Tips on Using Emotional Intelligence in Parenting

    The EQuipped Team would love to hear from you! Text us... Join emotional intelligence experts Harry Lansley and Aaron Garner as they dive into the rollercoaster of parenthood. In this episode, Harry and Aaron share their personal experiences, from the highs of heartwarming family moments to the lows of those inevitable parenting challenges, and everything in between. Harry and Aaron reveal how they use emotional intelligence skills to navigate the ups and downs of parenting. They discuss practical strategies for managing stress, communicating effectively, and fostering resilience, both in themselves and their children. Tune in to learn how these experts apply their knowledge to real-life situations, helping their kids develop the emotional tools and skills they need to succeed in life.

    36 min

  8. 10/06/2024

    Ep 2 - Secrets to Master Public Speaking Anxiety

    The EQuipped Team would love to hear from you! Text us... Welcome to Episode 2 of the EQuipped Podcast! In this episode, Harry Lansley and Aaron Garner dive deep into the world of public speaking. Aaron Garner, an award-winning public speaker, shares his experiences and techniques that have helped him excel on stage. From preparation strategies to managing emotions, Aaron provides a comprehensive guide for both novice and experienced speakers. What You'll Learn: • Proven methods Aaron uses to prepare for public speaking engagements • Techniques for managing both negative and positive emotions while presenting • Tips and tricks to help you overcome stage fright and confidently address large crowds Whether you're just starting out or looking to hone your public speaking skills, this episode is packed with actionable advice and insights that can help you become a more effective communicator. Don't forget to like, comment, and subscribe to our channel for more episodes of EQuipped Podcast, where we equip you with the tools to succeed! Follow Us: Instagram:   / emotionintell  Twitter: https://x.com/EmotionIntell Facebook:   / emotionintell  Website: https://www.eiagroup.com/

    21 min

  9. 05/06/2024

    Episode 1 - Introducing EQuipped

    The EQuipped Team would love to hear from you! Text us... Welcome to the inaugural episode of the EQuipped Podcast! Join us as we embark on a journey to uncover the world of emotional intelligence (EQ) and its profound impact on individuals and organisations. In this episode, we introduce our mission to foster open discussions about the value and application of EQ. Aaron and Harry delve into what listeners can expect from upcoming episodes, including insightful conversations with leading thinkers and practitioners in the field.  Each week, we'll explore various aspects of emotional intelligence, from personal growth to organisational development, providing practical insights and strategies to help you harness the power of EQ in your life and work. Subscribe to the EmotionIntell channel to stay updated with our weekly episodes, and don't miss out on the opportunity to enhance your understanding of emotional intelligence. 𝗟𝗲𝘁'𝘀 𝗴𝗲𝘁 𝗘𝗤𝘂𝗶𝗽𝗽𝗲𝗱! hashtag #EQuippedPodcast  hashtag #EmotionalIntelligence  hashtag #EmotionIntell  hashtag #PodcastLaunch  hashtag #efactor  hashtag #selfdevelopment  hashtag #EQ

    9 min
  • 9 episodios

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In a world that often misunderstands Emotional Intelligence, EQuipped is here to set the record straight. Whether you're a professional, parent, or organization, this podcast is your guide to understanding, harnessing, and thriving with EQ. Tune in weekly for expert interviews, practical advice, and real-world stories that will transform how you relate to yourself and others.

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