Ep.7 Building Your Brotherhood: Essential Support for Men Over 40

In this episode of the Operation Belly Fat podcast, we’re diving deep into the power of building a supportive community. Whether it's finding a workout buddy, joining a fitness group, or just having mates to keep you accountable, having the right support system can make all the difference in your fitness journey. I’ll share personal stories, including how training with my best mate keeps me on track and how walk-and-talks have become my go-to catch-up method.

Tune in for no-bullshit advice, practical tips, and a few laughs along the way. Let’s build this brotherhood together.