Ep 7 // Intermittent Fasting, Runkeeper, & The Marshmallow Test

Feels like everyone is switching between fasting and eating on a regular schedule these days. It’s called intermittent fasting. Is it a good idea? Also, Matt explains his newfound life as a runner and what it’s like to use a leading running app like Runkeeper. And Rob roasts the Marshmallow Test, one of the most famous psychological experiments ever conducted. Does it really measure a child’s ability to delay gratification?

01:56 - Intermittent Fasting
14:38 - Runkeeper
24:04 - The Marshmallow Test
00:00 - Outro

/// Music by Ilithios + El Jezel /// Produced by Stereoactive Media