Ep. 70: Optimizing liver support and reducing inflammation w/ Andy De Santis, RD

This episode is FULL of incredible strategies on how to support your liver and reduce inflammation.

Andy De Santis, RD joins us in today's episode spilling all the educational information on supporting your liver and eliminating inflammation in the body. The two are connected, and we want to focus on both for optimal health.

We're diving into causes of poor liver health and inflammation, nutritional strategies to focus on, lifestyle support, and more!

Timestamps:

06:26 - What is fatty liver disease?

08:32 - How does someone know if they have a fatty liver or poor liver health?

11:03 - How often should people get labs checked?

14:46 - What are some of the biggest triggers/causes for fatty liver/poor liver health?

16:55 - How is inflammation tied to poor liver health?

21:58 - What is the optimal dose for omega-3 fatty acid supplement?

25:08 - What are some of the biggest triggers/causes for inflammation?

27:04 - what is the inflammatory index and diet?

29:54 - what are the top few anti-inflammatory nutrients?

35:07 - What are some other key nutrients that help with inflammation and liver support?

40:53 - Are there any specific lifestyle changes someone should focus on for liver support and inflammation?

46:50 - supplements for liver support and inflammation

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FIND ANDY ON IG: @andytherd

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