Ep. 71: Rebecca Rouse - Momentum in Life and Fitness

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In this engaging conversation, Rebecca Rouse discusses the significance of routine and structure in maintaining mental and physical health. She shares insights into her upcoming projects, including her work with the Semper Stronger Foundation, which supports veterans. 

The discussion also addresses common misconceptions about women in weightlifting, the benefits of being bilingual, and Rebecca's return to gymnastics.

The conversation concludes with lighthearted questions and a powerful message about trusting the process and taking consistent steps towards personal growth.

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