Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach
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Ditch Decade Diets Podcast

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

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    EP: 753 - The most powerful women don’t just know they’re powerful, they ACT on their power & show themselves what they're capable of.

    WORK WITH ME CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    22 min

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    EP: 752 - The most rewarding part of conquering binge eating isn’t becoming binge free

    CLICK HERE TO JOIN CONQUER The most rewarding part of conquering binge eating isn’t becoming binge free It’s about the person you needed to become in order to get there The version of yourself who was brave and resilient to open up to your husband about binge eating. Where you let go of any shame & saw yourself as a powerful badass who wasn’t going to let binge eating hold you back in your marriage. But instead, let it open up a portal where you & your husband communicate openly & effectively.  Where vulnerability is normalized & you feel so safe to express exactly how you feel and what’s on your mind The version of yourself who was resilient AF  on the days your urges were extremely strong and you said “this isn’t who I am & you didn’t give in” On days you felt bloated and you just wanted to say screw it & eat some more to feel better, but you choose to get some fresh air instead. The version of yourself who never once gave up. When most people quit, you kept going. When most people said “it’s too hard” you showed up even more powerfully for yourself. You went first. You led the way When most people were stressing over timelines, you took a big deep breath and reminded yourself you’re in this for the long term. You know you’re going to conquer so who gives a flying crappola about WHEN it will happen. It will. The version of yourself that chose to buy a cute bathing suit online & rock it by the pool on vacation because you respect the body you’re in. You value the woman you are and no longer hide this beautiful, strong, capable body of yours because you have fallen so deeply in love with the person you are The version of yourself who didn’t settle for less urges but kept showing up until they were completely gone. The version of you who stopped when you were full, even though you were eating the most insanely delicious burrito. You stopped out of self love knowing it wasn’t worth it to keep eating because you’re committed to this process & no longer get trapped in “just one last time”… You remember “Every moment matters” The version of yourself who set boundaries with family even when it was hard because you’re committed to protecting your precious time & energy because your needs matter The tough conversation you had at work where you chose to speak up for yourself instead of pretending that everything’s fine when you’re swimming in to do lists & projects that are never ending. The badass woman that YOU chose to become & step into every single day is the most rewarding part of this journey. That’s what you’ll remember the most. Who you were along the way. Who you needed to be to get here. So choose to be her everyday. The strong, brave, courageous, unstoppable badass version of yourself When you focus on WHO you’re being along the way, you’ll take action in alignment with her & therefore be the person who no longer has urges, crazy food thoughts or the eff it mentality. You’re in this for the long haul. It’s the most important thing for you to conquer. So be her every single day & you’ll have a beautiful journey to look back on & feel so proud of yourself that you never once wavered. You were all in. Fully committed to stepping into the woman you know has always been within you. I’ve got your back through it all. I’ll be your badass mentor, cheerleader, your rock, the one who reminds you of your power, strength & resiliency every damn day. Let’s freaking go! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    13 min

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    EP: 751- PART 10: How to sustainably CONQUER binge eating - Wrapping it all up! It's YOUR time to CONQUER!

    CLICK HERE TO JOIN CONQUER Inside CONQUER, you'll be able to: -Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up and therefore you will stop bingeing! -Break free from mindless/habitual snacking late at night especially after dinner or when your kids go to bed -Get back in tune with your hunger & fullness cues so it’s easy to stop when you’re full -Heal your body image so you can feel INCREDIBlE in your own skin, stop obsessing over how you look and release weight without focusing on weight loss ;) -Stop emotional eating so you can process your emotions on a stressful day, not eat them. -Shift your identity out of binge eating and turn your binge free days & weeks into your BINGE FREE YEAR! -Make better food & lifestyle choices that support your gut health, reduce bloating & inflammation, give you way more energy throughout the day and stabilize your moods without feeling deprived -Be able to attend any social event without thinking about food the whole time or leaving feeling overly full. -Have a healthy relationship with rest so you can just be with yourself without needing food to fill the void. You can keep searching for the one magical thing that will help you CONQUER binge eating or you can learn it all inside CONQUER. This is a top priority for you. And if you’re going to do this, you’re going to go all in. You want the most effective approach, not the quickest one. You want to put an end to binge eating for good. But beyond that… you want to be a good example to your children so they never go through what you’ve experienced. You want to LIVE your life. Soak in every moment with your husband. And be in a body that actually feels like it’s yours. This is YOUR YEAR to fully conquer binge eating & I’m the mentor to help you get there. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    19 min

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    EP: 750- PART 9: How to sustainably CONQUER binge eating - Heal your relationship with rest & stop using food to fill the void

    CLICK HERE TO JOIN PERMISSION TO JUST BE CLICK HERE TO JOIN CONQUER You don’t have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you’re bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive. When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored at work, avoiding your to-do list, or reaching for food at 8pm when what you’re really craving is some me time. Because when you stop feeling guilty for resting… Food doesn’t have to be your go-to anymore. You’ll create space for the incredible life you’ve built, where your success and how well you take care of yourself coexist, without the need for food to fill the void. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    11 min

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    EP: 749- PART 8: How to sustainably CONQUER binge eating - Navigating social events without overeating or throwing your habits out the window

    CLICK HERE TO JOIN CONQUER You love eating healthy. You love spending time with your family. You’re allowing yourself to eat what you’re craving because you’re no longer restricting yourself. But it’s annoying that… 😣You’re still coming home from social events feeling way more full than you’d like. 💭Food is still on your mind a lot instead of being present with the people around you. 🍪You’re still eating dessert even though you’re full because you don’t want to miss out. And it leaves you feeling disappointed. Other coaches might say… “Just enjoy yourself, eat all the damn food, have fun” “It’s a social event, of course you’re going to overeat” “It’s normal to feel overly full when there's an abundance of food and it’s all SO good” Except screw that. You don’t want to leave social events feeling bloated, uncomfortable and replaying everything you ate. You are a FREAKING BADASS. You want to leave feeling satisfied, comfortably full with memories to reminisce about because food wasn’t the main focus. You care about your family and being present with them more than stressing about what’s on your plate. You just want to simply eat like a normal person at social events and not be so attached to the food. Inside this episode, I share how you to navigate social events without overeating or throwing your habits out the window.  CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    15 min

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    EP: 748 - PART 7: How to sustainably CONQUER binge eating - Making healthier food & lifestyle choices without feeling restricted

    CLICK HERE TO JOIN CONQUER You care a lot about your health. It’s a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restricted When I say you can have it all, you absolutely CAN. My clients become way healthier along this process because they know how to say no to foods that make them feel crappy without feeling restricted. It’s all out of self love. Badasses don’t just eat whatever they want. They have boundaries> rules & develop a strong mindset & a healthy relationship with food so they can say no to foods that don't make them feel well or make healthier substitutes without feeling deprived CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    14 min

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    EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Mindset For a BINGE FREE Life

    CLICK HERE TO JOIN CONQUER You’ve gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You’ve programmed this into your mind that you can’t be consistent. That you always fall off track. You’ve identified yourself as a binge eater which is why you’re always thinking “this won’t last”. You need to start normalizing going days & weeks without bingeing. THIS IS YOUR NEW NORM. “Of course this is happening, I am rewiring my brain”. Get excited instead of thinking “is this going to last, I’m probably gonna mess up anyways”. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    14 min

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    EP: 746 - PART 5: How to sustainably CONQUER binge eating - Processing Your Emotions Without Food

    CLICK HERE TO JOIN CONQUER You’re turning to food when you’re stressed, overwhelmed & anxious because you don’t know how to process your emotions. You’re seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don’t build up and become super intense where you don’t have a choice but to soothe with food. When you know how to process your emotions, you can be stressed at work, sad, bored, feeling anxious & go for a drive, let yourself grieve actually feel through your emotions instead of stuffing them & allowing them to build up over time. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

    16 min
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À propos

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

Informations

  • Création
    Lorna Costa - Binge Eating Coach
  • Années d’activité
    2021 - 2025
  • Épisodes
    757
  • Classification
    Tous publics
  • Copyright
    © 2025 Ditch Decade Diets Podcast
  • Site web de l’émission
    Ditch Decade Diets Podcast

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