Summer nutriton is hard if you let it be that way! I have 4 ways for you to simplify your nutriton this summer with less tracking :)
You don't have to be experienced or in a deficit to do this!
Hand portion method explained
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Want customized support this summer?
Macros 101 Group Coaching Program is coming back soon!
Macros 101 is a beginner to intermediate-level, macro nutrition group coaching program for women looking to lose weight safely and sustainably without restriction or hard-core dieting while learning about macro tracking for their nutrition goals.
https://www.themacrouniversity.com/Macros101
Information
- Show
- FrequencyUpdated Weekly
- PublishedJuly 11, 2024 at 12:20 AM UTC
- Length16 min
- Season1
- RatingExplicit