Ep 78: The Surprising Truth About Your Thoughts

Are your thoughts keeping you awake at night, especially when it comes to your relationship with your adult children? In this eye-opening episode, we dive into the fascinating science behind our daily thoughts and discover why some of them seem to play on repeat – especially the challenging ones. As your midlife mom coach, I share a surprising perspective on negative thinking that might just change how you view your mental chatter. You'll learn why your brain operates the way it does and, more importantly, how to transform those persistent thoughts that keep you stuck. Whether you're struggling with overthinking or feeling disconnected from your grown children, this episode offers practical wisdom and a fresh perspective on finding peace. Get ready to understand your mind better and discover the path toward emotional balance and renewed self-worth.

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