Ep 79: The Self Care episode

The chances are you have a goal to take better care of yourself this year. So, how could you do things differently so you succeed with this goal?

I reckon you need some fresh ideas, a broader concept of what self care is, some better ways to identify what you need, and to get rid of the mental barriers that stand in your way.

I LOVE this topic, and I can't wait to share with you and support you to do great self care!