Ep. #8 | All About Napping: the Pros & the Cons

Ever wonder if naps are good for adults, not just for kids? This week, we break down both the sociology and physiology of napping, both the good and the bad, with our special recurring guest, Komal Keerthy! We will answer questions such as “what is the best way to approach a nap?” and “why do other countries outside the US have siestas?” Also, stay tuned for next week’s episode as we continue this discussion by diving further into myths about melatonin and other sleep aids.

Music Credit:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/