Ep 8 - Cooking Up Happiness Casual Adulting

This episode is all about getting to know yourself, realizing your needs and how to structure your life in a way that gets your needs met! It might sound simple but this little trick has a big impact. It will help you feel happier, more fulfilled, and able to crush you goals. We talk about ways to create a day that leaves you feeling content and how to avoid the hole of "relaxing." I'm looking at you Netflix...This episode was inspired by an article on Gala Darlings blog, the link is in the podcast notes.