The Nutrient Dense Podcast

Hannah Aylward
  • 5.0 (33)
  • 替代保健
  • 一周一更
The Nutrient Dense Podcast

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health? There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life I can’t wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let’s dive in! Next Steps: Connect with me on Instagram: www.instagram.com/hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: support@hannahaylward.com

单集

  1. 2天前

    Ep 9: Common Root Causes of Gut Issues

    Ever wondered what is at the root of your chronic gut issues? What actually caused your gut to be so irritable and painful? In this episode of the Nutrient Dense Podcast, I breakdown the major root causes of chronic gut and digestive issues that we most commonly see in practice. Hint: it's never just one thing. Understanding these underlying root causes is key to effectively minimize or eradicate digestive issues like bloating, constipation, food sensitivities and more. WHAT YOU CAN EXPECT IN THIS EPISODE: Why understanding your underlying root causes is the key to overcoming chronic health issues. A root cause approach goes beyond symptom management. How dieting and restrictive eating harms your gut health. Blood sugar dysregulation contributes to inflammation and gut issues. Nervous system x gut health connection Toxins, detoxification and gut health Medications that disrupt the gut microbiome   CHAPTERS: 00:00 Introduction to Chronic Digestive Issues 05:07 Understanding Root Causes of Digestive Problems 10:02 The Impact of Stress on Gut Health 19:00 Dieting, Exercise, and Their Effects on Digestion 27:33 Blood Sugar Regulation and Its Impact on Digestion 30:51 Nervous System Dysregulation and Digestive Health 31:43 Toxins, Detoxification and Gut Health 35:22 The Impact of Medications on the Gut LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Listen to Episode 1 of The Nutrient Dense Podcast Listen to Episode 5 of The Nutrient Dense Podcast Listen to Episode 6 of The Nutrient Dense Podcast Listen to Episode 7 of The Nutrient Dense Podcast     CONNECT WITH HANNAH: Instagram  |   Website       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    45 分钟

  2. 2月13日

    Ep 8: Cortisol 101: High vs Low, Symptoms and Causes

    In this episode of the Nutrient Dense Podcast, I dive into the complexities of cortisol, the body’s primary stress hormone. I discuss the symptoms and causes of both high and low cortisol levels, and their impact on gut health, hormone health, energy levels, thyroid function,  and more. Cortisol dysregulation is common in many of the clients that we see and it shouldn't be taken lightly. I explore various ways to support healthy cortisol levels to optimize energy, metabolism, digestion, and hormone health.   WHAT YOU CAN EXPECT IN THIS EPISODE: What is cortisol and what does it do? Symptoms of high cortisol Causes of high cortisol How to solve high cortisol levels Symptoms of low cortisol Causes of low cortisol How to solve low cortisol levels How to test your cortisol levels effectively The importance of blood sugar balance for healthy cortisol levels Are your thoughts, perfectionist tendencies, and people pleasing habits causing cortisol dysregulation? The progesterone x cortisol connection Gut health x cortisol Supplements to support adrenal function   CHAPTERS: 00:00 Introduction to Cortisol: the what & why 03:09 Cortisol 101: High vs Low 15:13 How to Test Your Cortisol Levels 17:57 Strategies for Managing Cortisol Levels 29:41 Balancing Blood Sugar for Healthy Cortisol 40:01 Hormonal Balance: Cortisol and Progesterone 44:18 Gut Health x Cortisol 52:18 Practical Steps to Manage Cortisol Levels   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Listen to Episode 1 of The Nutrient Dense Podcast Listen to Episode 5 of The Nutrient Dense Podcast Listen to Episode 6 of The Nutrient Dense Podcast       CONNECT WITH HANNAH: Instagram  |   Website       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    57 分钟

  3. 2月6日

    Ep 7: Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More

    In this episode of the Nutrient Dense Podcast, I discuss common gut imbalances seen in clients that are at the root of many chronic digestive issues, such as SIBO, Candida overgrowth, dysbiosis, and leaky gut. We also dig into IBS, including the underlying root causes of IBS symptoms. In this conversation, we review the symptoms, causes and complexities of common gut imbalances, along with what you can do to get better.     WHAT YOU CAN EXPECT IN THIS EPISODE: IBS: a BS diagnosis, root causes, and what to do Gut dysbiosis: what it is, common causes, symptoms, and next steps SIBO: what it is, a thorough breakdown of common causes, common mistake with SIBO treatment, and next steps Candida overgrowth: what it is, common causes, symptoms and next steps Leaky gut: what it is, common causes, symptoms and next steps The importance of functional testing to identify gut imbalances     CHAPTERS: 00:00 Introduction to Common Gut Imbalances & Root Causes 11:30 Dysbiosis: An Imbalance of Gut Bacteria 16:36 Exploring SIBO: Causes and Symptoms 27:55 Understanding Candida Overgrowth 35:43 Exploring Leaky Gut 44:05 Gut Imbalances and Their Impact 52:58 Navigating Next Steps for Repairing     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Listen to Episode 1 of The Nutrient Dense Podcast Listen to Episode 2 of The Nutrient Dense Podcast Listen to Episode 3 of The Nutrient Dense Podcast       CONNECT WITH HANNAH: Instagram Website         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    37 分钟

  4. 1月30日

    Ep 6: Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more

    In this episode of the Nutrient Dense Podcast, I'm joined by my team of Functional Medicine Dietitians to answer your questions on various topics including SIBO, mold illness, chronic stress, low stomach acid, histamine overload, and more. Together we share our personal health journeys that prompted us to get into this work, the significance of understanding root causes of digestive issues, and practical strategies for detoxification and improving gut health. We also break down where to start on your gut repairing journey if you're just getting started.     WHAT YOU CAN EXPECT IN THIS EPISODE: Meet the Team! Introducing Marley Braun, MS, RDN, CD, CLT, LE and Eli Evangelista, RD, LD, two members of Team HAN.  SIBO: breaking down what it is, deeper root causes and why so many people struggle to actually get rid of SIBO The impact of stress on gut health Mold illness: symptoms and strategies to overcome Why do gut issues flare during certain phases on your cycle? Hormones x gut health Histamine overload: symptoms and strategies to overcome The importance of building stress resiliency to maintain health Where to start on your gut healing journey       CHAPTERS: 00:00 Introduction to Nutrient Dense Podcast 01:01 Meet the HAN Team 08:33 Understanding SIBO: Causes and Symptoms 21:01 Mold Illness: Symptoms and Detoxification Strategies 31:14 Understanding Digestive Issues and Mold Detox 35:14 The Connection Between Hormones and Gut Health 40:44 Histamine Overload: Symptoms and Solutions 46:52 The Role of Stress in Gut Health 51:59 Where to Start on Your Gut Healing Journey   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join Healin’ Guts + Shakin’ Butts before Early Bird Pricing ends! Listen to Episode 1 of The Nutrient Dense Podcast Listen to Episode 2 of The Nutrient Dense Podcast Listen to Episode 3 of The Nutrient Dense Podcast       CONNECT WITH HANNAH: Instagram Website       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    59 分钟

  5. 1月23日

    Ep 5: Why Your Digestion Sucks Even When You Eat Clean

    In this episode, I dive into why you may still be experiencing chronic digestive issues, despite eating clean. The gut healing journey can feel confusing. Most of the time, some of the first advice that we get is to start eliminating lots of foods and clean up the diet. Don't get me wrong, proper nutrition is an essential piece of overall health, but for some, it's not enough to eradicate digestive issues like bloating, constipation, diarrhea, and other IBS symptoms. On top of that, further restriction can actually cause more damage than good. So if you feel like you eat a healthy diet, you avoid most ultra-processed foods, and your digestion is still a miss, this episode is for you. WHAT YOU CAN EXPECT IN THIS EPISODE: Do you struggle with digestive issues even though you eat "clean"? Elimination diets alone do not heal your gut. The negative side effects of heavy food restriction. Underlying root causes of chronic digestive issues (that aren't just food). How stress and nervous system regulation impacts digestion. You are not what you eat. You are what you break down and absorb. What it really takes to heal the gut.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join the waitlist for Healin’ Guts + Shakin’ Butts Save your seat for my FREE 3 Phase Good Gut Formula Masterclass! Listen to  Episode 1 of The Nutrient Dense Podcast Listen to  Episode 2 of The Nutrient Dense Podcast Listen to  Episode 3 of The Nutrient Dense Podcast   LAST CHANCE TO ENTER THE GIVEAWAY: We’re giving away ONE SPOT in the next round of my Healin’ Guts + Shakin’ Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.   HOW TO ENTER: 🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!) ☑️ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!) ✨ Once you’ve completed these 4 steps, you’ll be entered to win!   CONNECT WITH HANNAH: Instagram Website     If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    53 分钟

  6. 1月16日

    Ep 4: Exactly How to Repair Your Gut After Antibiotics

    In this episode, I dive into all things antibiotics and gut health. Antibiotics do a number on the gut, and can destroy both of the good and bad bacteria in the gut microbiome, causing further microbial imbalances. Heavy antibiotic use is a big contributor to conditions like SIBO (small intestinal bacterial overgrowth) and Candida overgrowth. Together in this episode, we'll dig into a step-by-step action plan for repairing the gut microbiome post-antibiotic treatment.         WHAT YOU CAN EXPECT IN THIS EPISODE: Antibiotics: the impact on the gut microbiome and your digestive health. Could chronic antibiotic use be an underlying root cause of your chronic digestive issues? The key components to a thorough plan post antibiotics to protect and repair your gut microbiome. What foods to avoid after taking a course of antibiotics.         LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join the waitlist for Healin’ Guts + Shakin’ Butts Listen to Episode 1 of The Nutrient Dense Podcast Listen to Episode 2 of The Nutrient Dense Podcast Listen to Episode 3 of The Nutrient Dense Podcast   ENTER THE GIVEAWAY: We’re giving away ONE SPOT in the next round of my Healin’ Guts + Shakin’ Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements. HOW TO ENTER: 🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!) ☑️ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!) ✨ Once you’ve completed these 4 steps, you’ll be entered to win!         CONNECT WITH HANNAH: Instagram Website         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    49 分钟

  7. 1月9日

    Ep 3: Leaky Gut 101: The What, the Why, and How to Fix It

    ​​In this episode, I delve into the trendy topic of leaky gut, exploring its causes, symptoms, and how to fix it. We go into the importance of understanding the gut barrier and its functions, the role of the gut microbiome, and the various factors that contribute to leaky gut. Leaky gut doesn't just happen. It's the symptom of other underlying causes. Digging deeper, understanding and addressing root causes, and coming up with sustainable solutions is key. Completing a generic "leaky gut protocol" is simply not going to solve the issue. Stay until the end where we review actionable steps for improving gut health, including dietary changes, stress management techniques, and the significance of functional testing to identify your unique needs.     WHAT YOU CAN EXPECT IN THIS EPISODE: Leaky gut - is it real? Leaky gut is often a *symptom* of other gut issues. Not the cause. Your gut is an ecosystem - not a one supplement fix all. Breaking down the gut barrier: the mucosal layer, the epithelial layer, and the microbiome. Food sensitivities are the result of underlying gut dysfunction. Causes of leaky gut, or increased intestinal permeability. Generic leaky gut protocols don't address root causes. How gut health influences other systems in the body, from endocrine to immune. Actionable steps to take today to support a healthy gut and overcome leaky gut.         LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join the waitlist for Healin’ Guts + Shakin’ Butts Listen to Episode 1 of The Nutrient Dense Podcast Listen to Episode 2 of The Nutrient Dense Podcast           ENTER THE GIVEAWAY: We’re giving away ONE SPOT in the next round of my Healin’ Guts + Shakin’ Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements. HOW TO ENTER: 🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!) ☑️ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!) ✨ Once you’ve completed these 4 steps, you’ll be entered to win!           CONNECT WITH HANNAH: Instagram Website           If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    52 分钟

  8. 1月8日

    Ep 2: The Difference Between Food Sensitivities vs Intolerances vs Allergies

    In this episode, I dive deep into the differences between food sensitivities, food intolerances, and food allergies. If you are currently experiencing multiple food intolerances and sensitivities & feel like you’re reacting to everything that you eat - this episode is for you. So many people are dealing with food reactions, and are stuck chasing symptoms and expensive, unnecessary testing. Restrictive diets are never the answer - they’ll leave you with food fear, nutrient deficiencies, anxiety, and low gut bacterial diversity. And most importantly - they won’t actually heal your gut. In order to get to the bottom of food reactions, and be able to enjoy many different foods again, we have to dig deeper and understand the “why” behind the reaction. This episode breaks it all down for you.           WHAT YOU CAN EXPECT IN THIS EPISODE: Different immune system responses between food sensitivities, intolerances, and allergies Why identifying the root causes of food sensitivities and intolerances is more important than knowing what sensitivities you have The dangers with food sensitivity testing & why we never run them in practice What actually causes food reactions that so many face today Why elimination diets don’t actually heal the gut How to finally be able to eat more foods with less pain and digestive symptoms           LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join the waitlist for Healin’ Guts + Shakin’ Butts Listen to Episode 1 of The Nutrient Dense Podcast       ENTER THE GIVEAWAY: We’re giving away ONE SPOT in the next round of my Healin’ Guts + Shakin’ Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements. HOW TO ENTER: 🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!) ☑️ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!) ✨ Once you’ve completed these 4 steps, you’ll be entered to win!       CONNECT WITH HANNAH: Instagram Website         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    39 分钟

  9. 1月7日

    Ep 1: How Trauma Impacts Gut and Hormone Health

    In this episode, I explore the intricate connection between trauma, gut health, and hormone health. We dive into the gut-brain connection, the role of the vagus nerve, and exactly how chronic stress can lead to digestive issues and a host of gut imbalances over time. We often ask ourselves which came first, our gut issues or our anxiety? The reality is: they are both influencing one another. If you feel like you’ve done a million gut protocols, and eventually end up back at square one - this is the episode for you.       WHAT YOU CAN EXPECT IN THIS EPISODE: How trauma influences both gut and hormone health. The gut-brain connection: how our gut and brain are intricately connected and influence each other. The vagus nerve: the key component in the gut-brain axis. How stress affects digestion, nutrient absorption, gut motility, intestinal permeability and cortisol levels. The role perfectionism plays in causing your gut & hormone imbalances. The negative health impacts of chronic stress, like low cortisol and burnout. Cultivating safety in the body in order to heal. Practical exercises can help tone the vagus nerve and support nervous system regulation.       LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join the waitlist for Healin’ Guts + Shakin’ Butts         ENTER THE GIVEAWAY: We’re giving away ONE SPOT in the next round of my Healin’ Guts + Shakin’ Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.   HOW TO ENTER: 🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!) ☑️ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!) ✨ Once you’ve completed these 4 steps, you’ll be entered to win!         CONNECT WITH HANNAH: Instagram Website         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    1 小时 5 分钟

  10. 预告

    The Nutrient Dense Podcast Trailer

    The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health? There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your lifeI can’t wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let’s dive in! Next Steps: Connect with me on Instagram: @hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: support@hannahaylward.com

    1 分钟

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The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health? There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life I can’t wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let’s dive in! Next Steps: Connect with me on Instagram: www.instagram.com/hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: support@hannahaylward.com

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