Ep.8 Recharge Your Battery: Managing Stress for Men Over 40

In this episode of Blake shares essential stress management tips tailored for men over 40. Learn these practical strategies to keep your battery charged, from getting enough sleep and limiting screen time to building a support team and planning regular breaks. Discover how exercise, prioritising tasks, and staying connected with mates can help you manage stress effectively. Tune in for no-bullshit advice and personal stories that will inspire you to take action and build healthy habits that last.