Finding Her Sparkle with Ami Rankin

Ami Rankin
  • 5.0 (2)
  • 心理健康
  • 两周一更
Finding Her Sparkle with Ami Rankin

A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.

  1. 11月19日

    Ep 128: 5 mindset secrets a Wellbeing Coach actually uses 🧠✨

    If you’re feeling overwhelmed, this episode is for you! Here are the 5 easiest mindset tools that I use literally every week. These 5 tools are going to help you to feel like it’s possible to start your self development journey in a way that feels easily achievable. This week’s recommendation: Darling Girls by Sally Hepworth

    29 分钟

  2. 11月5日

    Ep 127: Am I The Problem? What to do when you feel triggered 😤🤬

    What if I told you that it’s actually not someone else’s fault when you feel triggered? This episode will help you to go deeper to realise WHY you feel triggered sometimes and what you can actually do about it. Recommendation: Sabbi The Label

    31 分钟

  3. 10月30日

    Ep 126: Can we have a 'Chill Mum Summer'? ☀️🧘🏼‍♀️

    Mamas if you've been feeling overwhelmed, stressed and burnt out this one is for you. Use a mindset tool live with me and think about 6 different ways you can reduce your Mental Load, stress and overwhelm so you're on your way to feeling like being a 'chill mum' is actually possible! LINKS: Recommendation: Witness: William Tyrrel podcast MamaMia podcast episode: Little Treats MamaMia podcast: The Mental Load My podcast episodes on finding yourself again and idendity: Ep 122 Ep 84 Ep 85

    23 分钟

  4. 7月30日

    $0 ways to get your sparkle back ✨ 💫 Self Development and mindset for free 🧠

    We’re in the middle of a cost of living crisis, but that doesn’t mean your mental health has to be forgotten about as well. This episode runs you through free ways that you can still be focusing on your mindset, mental health and wellbeing in a way that feels easy and achievable, even if life is busy!

    34 分钟

  5. 1月22日

    Ep 125: Feeling flat? Do ✨ these things ✨ to feel like you again

    So you want to be feeling pUmPeD and MoTiVaTeD ‘like everyone else is’ but you’ve felt flat and like you’re stuck in a funk instead? Well, this episode is for you. Let’s talk about some easy ways that you can change your mindset and be kinder to yourself while you’re on your way to feeling more motivated! Mentioned in this episode: New Year Meditation Goal Setting & 5 Why's episode Can Comparison Be a Good Thing episode Today's recommendation: Spotify now has Audiobooks!

    23 分钟

  6. 2023/10/17

    Ep 124: #mumlife 🤯 staying on track when kids and life get in the way!

    Mums, I get it. Sticking to your intentions and healthy habits can feel really hard and REALLY frustrating when you have kids. The missed naps, cat napping, daycare and school sicknesses, tantrums and curve balls - IT’S A LOT. But let’s talk today about your mindset around this, and five ways that you can move through it to feel more empowered, and like a healthier, happier version of yourself. We will talk about recognising the things that you can control, comparison, expectations that you place on yourself, and how those things make you feel. Recommendations: ✨Selling the OC on Netflix. ✨ The Happiness Blueprint by BU Happiness College - your self study option for working on getting your sparkle back today! Other episodes mentioned: - 96: Can comparison actually be a good thing? - 95: 5 ways to stay on track with your health, fitness and well-being goals. - 108: Self sabotage and how to beat procrastination - 114: Mum rage series / the mental load - 124: How to stop negative self talk and get back on track with your healthy habits

    37 分钟

  7. 2023/09/21

    Ep 124: Slipped up with your healthy habits? How to stop negative self talk and get back on track

    This episode is all about the mindset and thinking patterns we can get stuck in when working towards our health and fitness goals. If you notice that you feel anxious or disappointed in yourself if you slip up a little while focusing on your health, this episode is for you. Today’s recommendation is the Transform Program by Fitaz and you can enter 10AMI at checkout for 10% off site wide: https://fitazfk.com/ami

    27 分钟

  8. 2023/09/05

    Ep 123: Self Worth, Self Esteem and how to feel more confident

    Hello lovely listeners, welcome back! In today’s episode I’ll be running you through a sneak peek of a workshop I created and ran exclusively for our clients at BU Happiness College all about Self Worth. We will talk about how you can notice if your self worth is low, societies expectations, labels and 6 ways to start to improve your sense of self today. Plus todays recommendation - The Fourth Wing

    45 分钟
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A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.

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