Susan Ateh is a breathwork facilitator whose goal is for all people to experience love for themselves. An Irish-Cameroonian living in LA as a working actor for many years, Susan realized that the misogyny, materialism, and judgment inherent to the film industry had worn down her love for her craft, and she found herself paralyzed by depression. She shares how breathwork reconnected her to the beauty of her emotions and helped her begin to release decades of unprocessed emotion, a journey into reconnection that she now holds space for others to walk. We talk about the socialization of “the good girl,” the trope of the “angry black woman,” comparison culture, capitalism and colonialism in the wellness industry, and the importance of apologizing for our participation in white supremacy—unconscious and conscious—when we begin the work of deprogramming our minds and hearts. You can find Susan and her virtual breathwork circles at www.susanateh.com and IG @irishinfused. More podcasts where podcasts are found, www.maurajames.com and IG @maurajames. 

[“Deep Silence” - Loma Suyo]