Ep 87: Transforming Trauma: Holistic Healing & Subconscious Reprogramming with Jacquelynn Rene Cotten

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Have you ever wondered how your past traumas could be affecting your physical body and overall well-being? Join me, Jacquelynn Rene Cotten, as I share my deeply personal story of overcoming childhood neglect, homelessness, addiction, and mental health struggles. Learn about the profound connection between trauma and the nervous system, and how holistic healing approaches such as neuroscience, wellness practices, and mindset work can help you transform your pain into power.

Get on the 2025 Spiritual Portal Retreat HERE.

In this episode of "Just Women Talking Shit," we explore the critical importance of reprogramming the subconscious mind to attract abundance and facilitate healing. You'll discover how to break free from survival mode and negative thought patterns through practical techniques like affirmations, subliminals, meditations, and visualizations. Understand the science behind the power of repetition in forming new neural pathways, and how hypnosis can accelerate your transformation, allowing you to perceive the world with a more positive outlook.

Apply to work with Jacquelynn HERE.

We also shed light on the vital role of somatic practices in releasing stored trauma and promoting emotional and physical well-being. From energy healing and breath work to emotional freedom techniques (EFT) and shadow work, we unravel the methods that can help you clear energetic blockages and invite high-vibe energy into your life. Embrace your inner strength and resilience by addressing past traumas, nurturing your inner child, and manifesting the life you desire. Listen in as we empower you to reprogram your subconscious mind and unlock your true potential.

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